Expect the unexpected. Tony Horton is one crazy fitness guru! If you “brought it” in any of the other P90X versions, you better get ready to “Bring it” again! If your new to P90X altogether, thats ok too! As Im typing this, P90X3 still hasn’t hit the market…but I’ve got a few ideas of what I think X3 is going to be like.
This is purely a guess, so if Im wrong don’t hold me to it! Since the release of FOCUS T25 Shaun T’s 25 minute a day, 5 days a week fitness program that’s great for anyone of any fitness level (Im currently in week 7 of this 10 week program and its AWESOME) I think that P90X3 is going to be the next competing workout. Through research and common sense, its been recognized that a lot of people can’t workout for a long period of time 6 days a week. Not that they don’t want to, or get in shape, but they are just truly busy people. I think Tony is going to create P90X3 for those people like Shaun T did with T25. You see, T25 uses very little equipment. Resistance Bands (that come free with the FOCUS T25 Challenge Pack) or dumbbells if you prefer those instead of bands, in only a handful of the workouts. With P90X and P90X2 you need bands and/or dumbbells and a pull up bar at minimum. In all the group workouts I’ve done recently with Tony he has given new moves that you can do that will get you similar results with only the use of your body. To me, Tony is not a big Cardio style guy. Yes he has plenty of cardio workouts, so I’ll be surprised if you don’t need some sort of equipment in X3 but again thats just a guess.
So lets say Im wrong with the first guess. My next assumption for X3 would still be a workout thats less than an hour. P90X was the first of the series and will get you completely ripped and in great shape. You’re able to perform as an athlete, or at least close to it. X2 focuses on speed, balance and agility. Again really honing in on those athletic moves. So I feel like X3 will still follow that same outline, but in less time. Tony Horton is all about creating his workouts to be functional. Meaning simple moves based on the bodies everyday functions. Walking, balance, playing with your kids, yard work or physical functions of your job. Im sure bands and dumbbells will be an option in X3. Realistically you can take bands anywhere if you travel a lot and you can do so many moves with it, even simulate a pull-up.
I can just about guarantee it will come with an awesome meal planner, as all of the Beachbody workouts do, of course a daily workout schedule, and if there is equipment, Im sure resistant bands will come with it also. You may have to purchase the P90X3 Challenge Pack, in order to get the bands for free, again if bands are needed. Challenge Packs are always your best buy with any Beachbody workout anyway. Challenge Packs always come with the entire workout program and your first monthly supply of Shakeology. If you’re not familiar with, I would take a moment to do so. If your going to invest in a workout, you need to invest in nutrition! Shakeology has all that the body needs in a single meal. Tony recommends daily use of it in all his workouts, as does Shaun T, Chalene Johnson, Debbie Siebers, and all the other Trainers at Beachbody. The best part is you end up saving about 30% off the price of the workouts and Shakeology when you get them together. Its just a no brainer to me. Shakeology has changed my life, along with the awesome workouts Beachbody provides!
So what ever the case may be, you can believe this…Tony is going to deliver an action packed workout that anyone, from any background, of any fitness level can do, from anywhere and your going to be guaranteed to get massive results if you can follow a simple nutrition guide and stick to the workout schedule. If you want to be of the first to know when P90X3 is released then just fill out the form below and I’ll send you the details once they are released. P90X3 will definitely sale fast, so if you want it to be of the first few to get it, fill out the form!
As always hope you found this information useful in your decision. If it was helpful, please click the Facebook “Like” button below and share it within your social networks. I welcome your comments and feel free to contact me for more information on help in getting started on this amazing journey to a new you. Make today a great day!
Be the first to know the day P90X3 is ready to be shipped by entering your name and email in the form below.
As an added gift, you’ll get a FREE bonus workout when you order from this site.
UPDATE: Its here!
As soon as this program is released I’ll give you the full P90x3 review. I don’t have any other information on it right now other than what you see here. If you want to be one of the 1st to get your own P90X3 copy just fill in the form below.
P90X3 is different from any workout you’ve done before. It makes getting ripped . . . absolutely foolproof. I guarantee you’ll never work out the same way again.
Want to hear what sets this program apart from all the others?
Sorry, you’ll have to sign up first. I’ve got to keep this a secret just a little bit longer . . .
But I can make sure you will be the first to know about P90X3, once it’s available. Just fill in your name and email address above, and we’ll send you an email with all the details as soon as we can.
Stay tuned for news about P90X3!
Don’t forget to fill out the form above so you’ll be one of the first to be able to get this AWESOME PROGRAM!
Why do people still ask this question? Will p90x get you ripped? The simple answer is YES! It absolutely will! Why does P90X work so well? The answer: Muscle confusion, variety and nutrition. Total Package!
I was seriously thinking just the other day while driving home. Im truly in great shape. I mean fantastic shape. And Im not trying to toot my own horn. I think after all my hard work I deserve to be able to say that. I post pictures from time to time on facebook, and some of my gym rate friends even comment on my picture asking me how I get such solid abs because theres just ins’t there. While they are big, and have big muscles, and overall are in good shape, (im talking about the serious ones too) they still can’t get the abs. They’re in the gym 6 to 7 times a week and still can’t get there. Why? Again Im simply a believer in this, and it goes along with any workout. I personally think its 70% nutrition and 30% fitness. Now Im not saying they don’t eat well…let me break it down for you.
P90X gets you ripped simply because its a total package. Like I said above, when I was driving in the car I was thinking to myself,” they really got it right with P90X!” The nutrition plan is a great guide for anyone! And yes I meant to say guide. No single person is the same. So one big book isn’t going to work for everyone. Thats what I like about the Nutritional Guide. It’s a great outline for you to start with. You can figure out what works best for you, and whats giving you the results you want. Most people just want to get in the best shape in the fasted amount of time possible. I can understand that…I once felt the same way. But once you get there, you’ve gotta start fine tuning it. Adjusting what your doing with your nutrition, adding things and taking things out so you can see where whats really working for you. And that’s where I am right now. I won’t lie. It was really hard for me to stick with the nutritional guide the first time I did P90X. I thought that’s what you had to do. And I fumbled through it. When I attended my P90X Certification class, I then found out what I just told you. The Nutritional Guide isn’t a perfect fit for everyone. You have to do what works best for you. Sometimes you may need less or even more food than what it calls for. Or you might need to substitute foods, due to variety at your grocery market. Either way, if your trying and using the guide the best you can, you’re on the right track!
So you know about the nutrition, now whats so great about the fitness side. I hate to repeat myself, but like I said above. Tony and the creators really got it right with this one! So for my body builder friends out there, listen up. This is a true story. Remember when I said I posted pics on Facebook occasionally? Well just recently I posted this pic. This is what one of my buddies said; “yo homie message me your current diet. Just cant get my abs quite to the point yours are. They are very close but I do zero cardio.” Now he is in great shape. He has huge arms, chest, back, shoulders and a flat stomach. He’s a gym rat. I definitely give him respect for what he’s accomplished on his own. But I think he’s under a BIG misconception. Cardio is great, but really there is only like 2 workouts that are cardio workouts for each week with P90X. Plyo and Kempo and they really work in more ways than just cardiovascular. My personal opinion is the reason you get such incredible results is the combination of move throughout each week compounded throughout the 90 days. The important thing to remember, this isn’t a quick fix. While it will get you in great shape faster than anything else I’ve ever seen, keep this in mind. It’s a journey. A lifestyle. So take it just one day at a time! Enjoy the journey and stick with it. Remember that small consistent steps overtime will compact into big changes and its much easier to do than to make 1 big change drastically.
Watch this short, but awesome video with Tony Horton, P90X creator. While I know not all of us are Fire Fighters, at least you’ll be able to see that P90X is the real deal and that you can use it to train for some of the toughest jobs or you can train like those who have the toughest jobs. Really cool video!
Just very quickly people always ask what Supplement I take. I can assure you that Shakeology is a part of my daily intake! I can’t live without it! Tony Horton’s also. I would highly recommend it as a once-a-day meal replacement, or as your after workout shake. It has everything your body needs and if you have a lot of weight to loose, its gonna really be beneficial. You can find out more about Shakeology and its awesomeness here. I always recommend the P90X Challenge Pack because its less expensive. Saves you almost $80 in the end.
If you’re ready for a chiseled body, muscles and over all better health, then don’t leave this site without getting P90X!
If you just want P90X alone. <– This is ONLY the workout and Nutritional Guide
If you decide you want to add in Creatine, you can get it during your checkout process by adding it in from the Supplements page.
I always ask that if you found this helpful to please click the like button below and share this with your friends and other social networks. Thanks for visiting.
That’s right people! For the month of March, you can get a P90X discount and P90X2 discount on the challenge packs. This is a great deal and doesn’t come around often! I love sharing this with you because it will save you well over $80.00, provide you with your healthiest meal of the day “Shakeology,” and you get FREE shipping plus get in the best shape of your life with your choice of P90X or P90X2. All for $180.00. WOW!
So you might be asking what exactly is a challenge pack? A challenge pack is this:
I have done both both P90X and P90X2 and still use both programs and continue to get amazing results. Im actually doing a hybrid of both programs right now. If I get some ‘Facebook’ likes at the end of this post, I’ll upload some results pics. I’ll be at the end of this 90 days in just 3 more weeks.
They are two different programs that target the body and its muscle groups differently. Bottom line, Tony just knows what he’s doing! I haven’t done any of his programs that I didn’t get amazing, noticeable results. I’ve been drinking Shakeology for almost 2 years now I love it. I truly couldn’t imagine a day without it. To get both of these items at this price is a complete steal and if you have been on the fence about either then now is the time to do something about it and change the direction of your life.
And if you’re still wondering why Shakeology is so important…stop wondering! It truly is the best thing to put in your body! Like I said; I’ve drank it everyday for the last 2 years almost and I feel great. Check out what Tony Horton (P90X Master) says about Shakeology in this short, funny but very true video.
Remember, you can only take advantage of this P90X and P90X2 plus Shakeology discount for the month of March so click on the link below for the one you want and get started. Your body will thank you.
As always hope you found this information and the video useful in your decision. If it was helpful, please click the Facebook “Like” button below and share it within your social networks. I welcome your comments and feel free to contact me for more information on help in getting started on this amazing journey to a new you.
Im going to try to give you the best review on Building muscle with P90X that I can. A lot of times I think that Im very mechanical in writing my reviews. So Im going to really just try to give your the real deal, nothing mechanical.
In order to give you an accurate answer, I have to tell you how it worked for me. I mean you can search the internet and exhaust youtube and see that it works. I personally got great results. Feel free to check out my youtube video on the right side to see how I started and my end results. I like most everyone see myself everyday in the mirror. So I could definitely see my body changing, but I personally couldn’t tell that my muscles were bigger until everyone around me started to tell me. My brother who I don’t see but about once a month actually told me after I had completed the 1st round of P90X, while we were at the pool that he could see a great deal of muscle. I know it was hard for him to pay me that compliment, but he couldn’t deny it. I was always a scrawny guy. Before P90X the only thing that wasn’t scrawny was my belly. Thats what Crown Royal and beer will do for you. I mean it wasn’t huge but it was to the point that I knew if I didn’t do something it was just going to continue to grow. The simple answer to will P90X build muscles is YES. P90X will definitely build muscle. It will take fat and transform into unstoppable muscle. Many of you who frequent my blog knows that Im a P90X guy. I love the program! Im not going to go into how it works, other than they figured out how to trick your muscle (Muscle Confusion) so that you practically never plateau.
How Big Will my Muscles Get?
Well that all depends really on you. Genetics play role in how your body will react to the workouts and supplements. To tell you the truth and I fought this for a long time, but what you put into your body is just as important as your workouts. When I first started P90X and became a Beachbody Coach, I didn’t know anything about anything. I honestly thought I could just clean up my eating a little and workout and I’ll have an amazing six pack and big muscles. Wrong. You have got to be dedicated to eating clean. P90X did a great job in developing the P90X Meal Plan. As I heard Tony say time and time again, that the P90X meal plan isn’t going to work for every single person perfectly. Your going to have to play around with it and maybe add or take away from it. But it is a great tool to etch out a solid meal plan for yourself. What Im getting at is if you eat pizza once a week consistently its going to definitely affect what your body looks like. P90X isn’t for gaining muscle mass. It can be done and that kind of goes back to genetics. But I want to be straight forward, it will build muscle. Amazing muscle. You’ll be able to do things you never thought possible. It will literally turn you into an athlete if thats what you want.
There are a few things that will definitely help you to achieve greater results. Just a year ago I heard Tony say that he is a big supporter of Creatine. I had never used it. I thought it simply pushed water up into the muscle. But while doing my P90X Certification I learned its real benefits. Your body actually creates creatine and it can and will be deplete during your workouts. Adding creatine gives you a blast of extra strength and muscle growth plus speeds up muscle recovery. So if size is something that you’re looking for this will help some. I have just recently in the last 125 days started to take the Creatine MAX from the Body Beast Supplements. I started taking when I did my first 90 days of Body Beast and I still use it with my P90X workouts. Im in week 5 of another round of P90X right now and I can tell a difference in using it and I’ve actually maintained the muscle gains that I got from doing Body Beast.
Shakeology is another must have. I get asked about Shakeology a lot. Most people say, do I have to drink it with P90X? I tell them that they don’t have to do anything, but again, this has everything in it that your body needs. Why wouldn’t you want to give yourself the very best? And lets face it. P90X is an extreme workout and takes a lot out of your body. Shakeology offers sustained energy that helps you through your workouts and throughout your day. It can be used post workout shake or as a meal replacement. It has 18 grams of the highest quality protein. I’ve drank it since I started P90X and working out without it now just isn’t an option.
E&E Energy and Endurance. It gives me that blast of energy to start my workout. Its healthy. Its like drinking a Red Bull but much cheaper and its not unhealthy like most energy drinks.
Lastly is sleep. You need to give your body the right amount of sleep. Sleep is the one thing we all need that requires nothing. It lets your body recharge. So don’t spend hours in front of the TV and cut your sleep time short!
If you’re considering P90X for the first time, just know, this is a lifestyle. Its like the ‘red’ pill from the Matrix. Once you do it, you just can’t go back. I mean I guess you could, but why would you want to? P90X is one of the greatest programs for both men and women. And ladies have no fear, you won’t bulk up from these workouts, unless thats something your wanting. Pumping iron will build muscle and muscle will burn fat. P90X started me on my journey and I swear by it. If you want a chiseled body, muscles and over all better health, then don’t leave this site without getting P90X!
If you just want P90X alone.
If you decide you want to add in Creatine, you can get it during your checkout process by adding it in from the Supplements page.
I always ask that if you found this helpful to please click the like button below and share this with your friends and other social networks. Thanks for visiting.
Yep, that’s me and my teammate. Tired wasn’t the word for it. But it was an absolute blast to do this challenge. We ran in the Tough Mudder Carolina’s 2012 on Saturday, October 27th. We live in NC so we had to drive down to SC and stay the night that Friday. It wasn’t really that far away, just a little over 2.5 hours. Neither of us had ever done TM before so we were just like you are now…NERVOUS! I don’t think either of us or even the girls slept that Friday night. We had an 8am start time, so the only thing that we were really, Im going to use the word anxious about was the obstacle called Arctic Enema. Jumping in a big dumpster full of 32˚F ice water at 8am was a bit intimidating to say the least. I think we all ended up getting out of the bed about 5am that Saturday morning getting ready and heading out to the course which was only about 10 minutes from our hotel…thank you Tough Mudder!
The first bit of advice I would give you is, get there about an hour to hour and a half early. Theres plenty to keep you entertained while your waiting. It probably going to take you about 10 minutes to get from the car to the entrance, then you’ll check in, then have someone right your number on your forehead and leg/arm. My teammate wanted to get a mohawk, so we had to wait on that also. They were actually calling our time as he was in the chair getting shaved so, you want to be sure to allow time for stuff like that.
That one is really going to be a hard question to answer. It’s really going to depend on what the weather is supposed to be like. If it going to be hot, probably just a pair of runners shorts or some ball shorts, assuming your not going to dress up for it, then your on your own. We actually got lucky and it was about 60˚F all day so I chose to wear UA (Under Armour) Cold Gear Compression shirt and leggings, with a pair of BBall shorts over (for courtesy) and just a light T-Shirt over top. From being wet most of the day, the UA actually kept me warm the entire time, and dried relatively fast! I would definitely recommend it if your not running in warm weather! As far as shoes, I wore the MEN’S UA CHARGE RC RUNNING SHOES. The shoe itself performed well. It was light on my feet and it cleaned up VERY EASY. The only problem the I had was I got a lot of sand in my shoes, of course that is to be expected when your running 12 miles in mud that sometimes came up to my chest (im 5’7″). Im going to continue to research before our 2013 run. I did find that once I got home and washed out my socks that most of the sand was actually inside my sock, so that leads me to believe that the shoe did its job. So if you ran in that shoe, I would suggest getting some long knee socks, and not ankle (footy) socks. Either way, remember that unless your Superman your going to get dirty, sore and maybe if your lucky some cuts and bruises.
These Were Our Obstacles in Order:
Now I have done just about ever kind of workout that Beachbody offers plus just done normal workout that you would do in the Gym/treadmill etc. I actually have 4 suggested workouts. I would use 2 of them together in combination to get ready for Tough Mudder, because it is probably the toughest event on the planet.
I would highly recommend these 4 workouts to train at least for 6 months before your TM.
Now me personally I’m on my last week of Body Beast and I incorporated Insanity the Asylum in about 45 days leading up, but mind you Im in pretty good shape. I would do P90X or Body Beast with either of the Insanity works. I have tones of Hybrid workouts so just let me know your training for TM and I’ll send you the schedules. Now I would recommend getting either the P90X or Body Beast Challenge Pack. You need to feed your body the right things so don’t waste your time on the cheep stuff from Walmart. You put good in your get good out, you put bad in your get bad out!
Im not going to go into lots of detail here, Your just going to have to trust me. In fact let me just say if you get either of the challenge packs, just get Insanity the Asylum. The moves in this workouts really help in the most all the obstacles your going to go through and it helps build stamina for running/jogging the 10-12 miles!
If this helped you at all, please share this page and click the ‘Like Button’ below. Good luck fellow soon to be Mudders. When you get done with it you will have definitely earned that head band!
P90X is the #1 best selling home fitness program on the market today! I’ve tried a ton of different workouts from other companies and even free downloadable military workouts from popular mens fitness websites. But I never got the results that I did with P90X! (March only check out this post)
Short answer…no. There isn’t a discount code for P90X. Lets go over what comes with P90X and then look at the price and determine whether or not it’s worth $119.
For the small one time price of $119 you get:
So lets talk about each one for just a minute. The P90X Fitness Guide is exactly what it sounds like. I has the story behind P90X, what you can expect in your 90 day journey and tips for getting started. It has your P90X Fit Test and calendar schedule for the workout that you want to do. There are 3 workout schedule to choose from…you can pick which one works best for you when you read up on it. The guide also give you a defintion on Muscle Confusion – what P90X is based on. Check it out below.
The P90X Nutrition Guide again is pretty much self explanatory. I will say that this is the Master of ALL nutrition guides. It has a 3 phase plan to guide you seamlessly through you 90 days. Its absolutely fool proof. Remember nutrition goes hand in hand with your fitness. Muscles are made in the gym, abs are made in the kitchen.
You get 12 workout DVD’s PLUS 2 free gifts. Im not gonna tell you what the gifts are…you’ll just have to get P90X to see what it is. Its definitely an awesome gift! The workouts are:
Team Beachbody Coach…well thats me! If you order through this site your automatically assigned with me. My goal is to help you reach your goals! I’ll be hear to help answer any questions you have from Day 1 to Day 90 of P90X and longer. Really for as long as you need me. We’ll always be linked up. Thats a pretty sweet deal to get a coach, you don’t have to pay!
I’ll show you how to get your Free P90X shirt after you’ve completed your 90 days of P90X.
Another benefit from ordering through this site, is you’ll become a member of the Team Beachbody Community. These people are all just normal folks that like you are either starting on their workout journey or are simply addicted to the lifestyle and the fun and informative atmosphere of the Beachbody Community! This is definitely a safe zone. I love all those people, plus getting to chat with Tony Horton once in a while is pretty sweet too!
There are some things you need for P90X. Resistance bands or dumbbells, a pull-up bar, and plyo and/or yoga mat are optional. Most all these things you can get right here. If equipment is something you really want to know about, check out this blog post on What do I Need to do P90X?
So are you ready for the next 90 days? You don’t need a discount code to get in shape. You get so much just for the small amount of $119. It also comes with a 30 day money back guarantee. What do you have to lose?
If this post helped you, please Recommend It! [like url=http://www.facebook.com/pages/Patrick-Fry/232649773450502 action=recommend layout=standard div=true]
****March Only Special for P90X and P90X2 Challenge Packs****
Seriously, take a look at some of the people who are doing or have done P90X and take a look at some of the people that you know who go to a Gym. I’ll just about guarantee that 80% of those you know who go to a Gym still look the same as they did, before they started going! Why is that? Well my readers, its called the Plateau Effect! P90X eliminated the Plateau Effect with whats called Muscle Confusion and Im so glad that that Paul Ryan is using P90X and even leading workouts! What a great motivation! I think we can all honestly agree, regardless of your political stance or belief, it pretty freaking awesome that those with influence over or great nation are using these awesome workout programs that Beachbody has worked so hard to produce. I say, its about time that Washington leads out with a good example!
In an interview for POLITICO’s video series “Health Care Diagnosis,” Rep. Paul Ryan is asked about a fad he helped create on the Hill.
“It’s a fantastic workout,” Ryan says of P90X, which stresses the importance of muscle confusion and cross-training. “Bart Stupak and I lead it every morning. There’s about a dozen of us who do it.”
Ryan, a former trainer, says he keeps his body fat between 6 percent and 8 percent. “I’m kind of a skinny guy,” he admits.
So this still brings me back to the question; “Why is P90X so Effective?” Well, this is my answer, BECAUSE IT WORKS! What more do you need to know about it? 12 different workouts, that use Muscle Confusion. You train in 3 different blocks for 90 days, and it keeps your body guessing. You use resistance, cardio, core and stabilizer and mobility workouts. You never have to worry about plateau and odds are once you finish your first 90 days, you’ll want to do it all over again!
I wasn’t trying to be mean earlier when I said that the people you know who go to the Gym still look the same. The main reason is because they find a routine that they like, and then they just keep doing it over and over. So they might get some changes in the beginning, but eventually they hit a plateau and remain the same or even go backwards.
I highly recommend that you consider taking the P90X Challenge! My #1 goal is always to help you achieve your goals! So when you purchase P90X through my site, you get me as your Personal Beachbody Coach and the best part is I’m FREE! If that isn’t enough to get you motivated then I want you to consider joining me in my next P90X Challenge group for Beginners! Men and women can participate in this challenge group right from your own living room! The way I run my challenge is through a private Facebook accountability group. The challenge last for 90 days. You’ll get tons of support, motivation, tips on nutrition and supplements. By the end of the challenge you’ll be a a new and better you! In my challenge group you’ll also replace 1 meal a day with Shakeology, “The Healthiest Meal of the Day”. So you can expect inches lost in and confidence gained! Group starts Monday, September 24th and the spots always fill up fast, so get in while you can!
If you just want me as a coach and P90X on your own, check it out here: Just P90X
If you want to join my Challenge Group and really jump in head first with your health and fitness you need to check out the P90X Challenge Pack, then just let me know you want in the Challenge Group!
Your going to have to commit to it in order to get the best results. If you just want to try it or do a workout here and there, then I would say wait until you are in a better frame of mind. Doing 90 days of P90X is just the beginning of what you can do and most often times will do!
1- P90X Chest and Back workout time 52:50 mins
2- P90X Plyometrics workout time 58:36 mins
3- P90X Shoulders and Arms workout time 59:53 mins
4- P90X Yoga X workout time 92:24 mins (yes this is a long one and yes you really need to do it)
5- P90X Legs and Back workout time 58:56 mins
6- P90X Kenpo X workout time 55:46 mins
7- P90X Stretch X workout time 57:32 mins
8- P90X Core Synergistics workout time 57:27 mins
9- P90X Chest, Shoulders and Triceps workout time 57:27 mins
10- P90X Back and Biceps workout time 51:36 mins
11- P90X Cardio X workout time 43:18
12 P90X Ab Ripper X workout time 16:07 mins
Each of these workouts includes: warm up, stretch and cool down. You can do it, you just have to commit!
This is what you’ll do on P90X Chest and Back day:
Warm up and stretch.
Standard pus ups- Max reps
Wide front pull ups- Max reps
Military push ups- Max reps
Reverse grip chin ups- Max reps
Wide fly push ups- Max reps
Closed grip overhand pull ups- Max reps
Decline push ups- Max reps
—-mini stretch——–phewwww.I need it.
Diamond push ups- Max reps
Lawnmower’s 8-10 reps or 12-15 depending on goals
Dive bomber push ups- Max reps
Back Fly’s 8-10 reps or 12-15 depending on your goals.
After doing all of this be sure to save some energy to do P90X Ab Ripper X. You will need an additional 15 minutes 3 times a week for this ab work out.
Ready to commit to P90X?