Considering the current situation where everyone is bound to work from home, it has become crucial for people to care for their health. Lack of physical activity and mobility can lead to serious physical illnesses like irregular blood pressure levels, obesity, diabetes, muscle soreness and arthritis.
Whether you have just started your job or are an experienced professional, you need to make sure you are as mentally fit and physically active as you were before the quarantine to avoid getting psychological or an add treatment.
Although, it can be quite tricky to work out, stay active or even achieve your fitness goals during the lockdown amidst the Covid 19. Since most of the gyms are closed because of the lockdown, and people are only going out for doing their groceries, you can try working out from your home gym. Exercising without having those teeth that you have wanted so much is like exercising without your favorite shake, if you want to have those white and healthy teeth go to http://myhomefitnesspro.com/why-is-it-important-to-workout-when- you-work-from-home/ and recover the time you have lost until today. Exercising without having those teeth that you have wanted so much is like exercising without your favorite shake, if you long to have those white and healthy teeth, go to see prodentim reviews and recover the time you have lost until today.
Many people don’t find it fun and don’t feel motivated enough to workout from their home gym. If you are a newbie and need an instructor to guide you through your workout session, then you can ask your gym instructor to guide you through a video call. You can even find an instructor who gives classes online via skype or any other video conferencing app like Zoom. If you don’t like to work out alone, then you can register for a group session.
You can opt for any workout which doesn’t require any heavy equipment or gears. Instead of going for Pilates or weight lifting that involves a lot of equipment such as weights and machines, you can opt for simpler workouts. You can try aerobics, Tabata, Zumba or even power yoga. You can easily practice these workouts at home without investing in a lot of gym equipment.
Moreover, if your main goal is to stay fit and not lose weight, then you can opt for any cardio workout like jogging, walking, brisk walking, etc. If you have an elliptical cycle or a treadmill at home, then you can easily use it to burn extra calories gained from lack of exercise during the lockdown.
If you are experiencing symptoms of stress and anxiety because of the quarantine, you can try doing meditation for relieving feelings of stress and anxiety. You can either practice yoga or deep breathing exercises. These workouts help you stay calm and mentally fit.
If you start practicing yoga daily, you will notice visible results within a few weeks. You will feel mentally strong and healthy. Yoga is also believed to keep your skin tight and fresh. It is exceptionally beneficial for those who are suffering from arthritis or other back pain issues.
Yoga tones your body and makes it more flexible. If practiced correctly, it can even help you lose weight. There are different poses in yoga to reduce the symptoms various health issues. Therefore, if you are suffering from any chronic illnesses like high blood pressure levels, arthritis, high blood sugar levels, etc., then you can control it through yoga to some extent.
In case your primary goal is to lose weight, then try to keep track of the total number of calories you consume in a day. Try to follow a healthy diet that is specially designed for losing weight. Avoid having fizzy drinks and caffeinated beverages and sugary foods. Opt for organic fruits and vegetables and stay away from processed foods and drinks. Try to have food that is rich in proteins. It can make you feel full and energized all day long. Avoid having carbohydrates in excessive amounts as they get stored in your body in the form of fats if not burnt down correctly. If weight loss is your goal, you may also consider a gastric bypass surgery.
To sum up
If you are into sports and have any park nearby, then you can even walk, jog or cycle there. You may visit this page, https://www.aventon.com/products/aventon-sinch-foldable-electric-bike if you’re looking for a new electric bike for your outdoor exercise. Try to go to the park when there aren’t many people around. Also, make sure to use masks, gloves and sanitizer when going out in public. Try to maintain a distance and avoid going out if you are experiencing any symptoms of COVID 19 like coughing, fever or a sore throat.
Be the first of many to find out when it will be released and how you can be the first to get it. Because I know this workout will sale out fast! Digital Marketing allows you to show your customers what your business is made of and how you can help them with their needs, for that reason if you have business is important that you get the help from a good professional in digital marketing like Oliver Wood Perth.
With INSANITY, Shaun T gave you a year’s worth of results in only 60 days. And now, 5 years later, it’s time for INSANITY MAX:30— the hardest 30 minutes of your life. There’s no equipment needed; just push to your MAX and get insane results in 30 minutes a day and get a check up with the chiropractor Glen Huntly.
In INSANITY MAX:30, the only thing standing between you and the body you want . . . is YOU. Every day you’ll push a little harder, go a little longer, and dig a little deeper. It’s not about finishing the workout—it’s about seeing how far you’ll go before you MAX OUT like as you would do with a Personal trainer.
One more minute. One more rep. One step closer to the body you want. INSANITY MAX:30.
Ok have you ever wondered why Insanity workouts are so long? I mean they’re not really long, but after the warm-up you already feel like your ran a 10k race right? Ok so Insanity Max30 is all about getting insane results in 30 minutes, but delivering a high intensity workout. I’ll be honest with you. I don’t know a whole lot about this workout yet. But I do know that if you’ve done insanity and you quite the first time, then this is something you may want to consider. Modify as you need to, take breaks when you need to. Just jump in and push yourself to get the results you want.
I want to hear from you. What do you think about this workout? Are you going to give it a try?
Go here to be among the first to know when its available: MAX30
What’s up!!!?? It’s been such a long time since I’ve posted ANYTHING! Sorry!! I’ve been so busy working with some of the new coaches who decided to take control of, not only their fitness but their finances too! I’ve been running what’s called mini sessions. Its like a mentorship for an handful of people who join me as a coach each month. I’ve basically made that my focus for a while. I’ve put a system into place that is so easy to do and easy for my new coaches to do with their coaches! Its became a “win-win” for everyone. So that’s what I’ve been up to! And just FYI if you’d like to get more information about being apart of my next internship position shoot me a message and I’ll be glad to talk to you more about it. I must warn you though, I can only work with a few each month. Mainly because I want to make sure I give them my full support and attention. My goal is to get you helping others and earning income as quickly as I can! So get in early!
So lets get down to it!
First off let me say that Autumn Calabrese knows what she’s talking about! There’s a Reason that this program continues to stay at the TOP of the sales charts! BECAUSE IT WORKS! The 21 Day Fix is a simple, easy to use program that takes all the guess workout out of portion size and nutrition. If you struggle with not knowing what to eat, or how much to eat then this is something you can’t afford to go with out! The main focus of this program is the 21 Day Fix Color Coated Containers that tells you which food group to put in it and once you’ve filled the container then that’s it! Thats all you get of that food. Don’t worry though, its enough! You wont go hungry. Theres no hard to weigh out recipes to follow. Just your normal foods prepared the 21 Day Fix way and measured quickly and easily in the container!
When on a diet, it is vital to get enough nutrition to keep you healthy and strong. Which is why researching about and using supplements such as lgd 4033 should be your number one priority before looking for additional vitamin supplements. As the better you are on the inside, the better your outer appearance also becomes. Nutrition is crucial for your teeth as well. If you are struggling to find a good dentist, have a look at anchorage dentists like Alaska Dental Associates and schedule a check-up.
So you’re short on time? Well guess what, so is everyone else! Here’s the reality…if you want change then you’ve got to be willing to change. EVERYONE can change. You might be thinking “oh im so busy and I can’t fit 30 minutes to workout into my life”. Bull CRAP! Yes you can. You might have to give something up, or shift some things around but you CAN do it!
“Be the change that you wish to see in the world.” ― Mahatma Gandhi
So how can it really save you time? It saves a ton of time in the kitchen. Like I said before. All you need to do it look at the meal planner. When you go to the store, you get the things you need (you may already have most of what it calls for), then you start prepping your food.
Lets just say on a Sunday afternoon you cook enough food for the week. Its really not that hard and its not like cooking each night for dinner. Cooking in bulk takes only a short time, and once its done, its DONE! Then you just measure out in your containers for each meal for the next 3, 5, or 7 days. Or if you want you could measure out each day the night before. So Im sure your thinking; I’ve got a spouse and kids in the house. This isn’t going to work! Well I would first invite you to STOP looking for a reason to fail! Secondly, its not crazy food!! Its good, healthy foods, that in all honesty your family needs to eat too. Think about it! You’re teaching your family the habits that they are going to carry on for life. Right? So why not get their taste buds used to making healthy choices and even teaching them the right portions to eat. And maybe try demonstrating the importance of bone-strengthening products like sr9009 especially to kids, because they’re taken best when the kids experience growth spurts. Now thats something worth passing down to each generation!
Check out what Autumn has to say about ‘keeping it fresh’!
Yes they are really 30 minutes. Are they easy or hard? Well, you can make it easy by lolly-gagging around or you can make it tough by pushing yourself for the time you have. Its up to you. Use different equipment such as Custom Weightlifting Belts that help with the routine and to reach your goals.
Do I really need to keep going? Its an AWESOME workout for anyone to do!!
I hope this post has helped you make a decision on what to do. I hope its helped you in your awareness of what you can do and whats possible and available. Take the challenge! If you’re reading this and have done the 21 Day Fix, I’d invite you to tell me your story. How its helped you, and leave some words of encouragement for other readers! Until next time, make it a great day!!
Hi all! Its been such a long time since I’ve wrote a post I’ve almost forgot how to!
So I’ve finally decided Im going to give P90X3 a go. I’ve been doing mostly Body Beast to try and add some size. Love Body Beast, but my first love was P90X and I’ve had X3 since it came out. My wife actually did 90 days straight of X3 and got really good results! I’ll put up her before and afters at the end of this post.
As I was reading in the P90X3 Guide, I looked at the X3 Mass Program (theres also a Classic, Lean, and Doubles) and decided that’s what Im going to do next. I’ve personally gained some weight (which I wanted to do) with Body Beast and now I need to cut some of the body fat, so I thought what better program to help me do that than X3!
If you’ve read any of my post, then you’ll know I like to run what’s called Challenge Groups. They’re basically private groups that I create on Facebook and I hold you accountable along with the other people who have committed to take the Challenge! You see, research has shown that, support + accountability = RESULTS! I give you all that for free basically. There are only a few things you need to commit to in order to get a spot in my P90X3 Challenge. We’ll come back to that…
P90X3 in my opinion is a complete game changer for the fitness industry. Beachbody produces nothing but the HIGHEST quality in fitness and nutrition, but to me, Tony Horton delivers such a powerful punch with P90X3 because it hits on the entire body in such a way to get you in the absolute best shape and the best part is ANYONE can do this workout. It doesn’t matter if you’re
Bottom line, its for anyone who is willing to commit to it for 90 days and add to it spinning classes in The STRETCH Studio of Houston, 2205 Montrose Blvd, Houston, TX 77006, (832) 426-4573, great teachers and granted results.
Its easy to commit. Here are some of the questions that I would ask you to find out what you want to accomplish.
Q: Why are you wanting to do this challenge?
Q: What does that mean to you? (“that” meaning your answer to the first question.)
Q: Are you willing to commit to change for the 90 days of the challenge? Specifically are you willing to try new things, new foods, and workout each week trying your best to not miss any workouts or the most important meal of the day?
You might be thinking…whats the most important meal of the day? Breakfast? Thats what I’ve always heard. Well kinda. Of course I don’t want you to miss breakfast, but Shakeology is specifically what Im referring to.
Don’t know what Shakeology is? Its the ABSOLUTE BEST THING YOU CAN PUT IN YOUR BODY!! Its you’re daily dose of dense nutrition. Check out what Tony says about Shakeology.
So this is what Im trying to say. Its a pretty big deal. Nowhere else are you going to get this amount of nutrition for your diet. This stuff is the foundation of being healthy and with all its added health benefits that makes it an absolute must to be in my P90X3 Challenge. Because this is an investment. And if Im going to invest my time with you for free, then I’ve got to know that you’re willing to invest in yourself!!
Yes thats right and it deserves to be repeated. You’ve got to be willing to invest in you!!
This is my go to answer every time. Healthy foods including Shakeology sometimes takes a while for you to like. Why? Because healthy foods are 100% about being healthy, not tasting good. Not that they don’t taste good. I love the taste of healthy foods. But it may take a while for you to love the taste. Now don’t get me wrong. Shakeology is DELICIOUS! I like to tell people that “taste” is what’s gotten you to this point and now you’re asking me for help. You’ve got to be willing to retrain your brian and your taste buds. We should eat to survive, not because it taste good!!!
Well that part is pretty simple. In fact Beachbody is currently running a special on the P90X3 Challenge Pack. A challenge pack consists of the entire workout, fitness and nutrition guide, and your 1st month of Shakeology. The best part is you basically get Shakeology for half price!! Yep thats it. All you need to do is click on this link —> P90X3 Challenge and click a few more times to get the P90X3 challenge pack. On Sale this month for $180. Then just email me here –> Contact Me and simply write in the message body “I want in the X3 Challenge!!” and you’re in! We’ll set a time through email to connect with each other, and from there I’ll add you into the SUPER PRIVATE Facebook group. These groups are truly worth $1000’s of dollars. You just get so much support, and you get to connect with others going through the same thing as you, and sometimes you even get to inspire others. Its a great feeling! Don’t miss out on it! I can’t wait to hear from you!
Here’s my lovely wife. She still has some goals to meet. But its all about the journey and a lifestyle change. She’s tackling one day at a time and doing an awesome job!!
As always if this helped you in any way, please leave a comment below and share this within your social networks!
YES you can. The 21 Day Fix is Beachbody’s newest, and can I say most popular program out right now. And its perfect for anyone of any level of experience! Even if you’re in great shape its a great mix to what you already do! You should understand, that your testosterone level plays an important role here. If you have questions, check out https://www.mantalitydirect.com.
One of the main reasons the I became a Beachbody Coach is because of the loyalty Beachbody has to committing to creating programs that are made for lifestyle changes, NOT diets! Diets are temporary actions that bring temporary results.
Again this is an easy answer. YES! Well maybe! Why/how you might ask? I want to be honest with you here. Remember what I just said about diets? How they are temporary. Well you will maintain the results and you can continue to lose weight if you continue on with additional rounds of the 21 Day Fix and use the knowledge you’ve acquired from this program in your daily life. Like all things, if you do it to get the results, then stop and go back to your old ways, then you can’t expect to keep what you had. That again is called a diet, and that’s why diets don’t work. But, if you concentrate on using Isa NZ products along with clean eating and workout routine, you will be able to see faster and better results.
Deon C. in the picture below did the 21 Day Fix for his first round and loved the results he achieved. He didn’t want to stop there. So he continued on and did another 9 rounds for a total of 10 rounds. Lost 58 pounds!!! So how is he doing now? Great! Why? Because he not only has 30 minute workouts that fit conveniently into his schedule, but he has knowledge of how to portion out his food, and what food groups get what portions.
Lots of people eat salad everyday and are overweight. Lots of people TRULY (I put the emphasis on truly for a reason) eat 3-5 healthy meals each day as you should and are still overweight or not at the desired size or physique. Why? Its all because they are eating to much. Remember the old saying, “to much of a good thing can be bad”? Thats very true. In fact this is the reason that Autumn Calabrese created this program. She said that she’d been working with a client for sometime, and the client wasn’t reaching the results they wanted. She knew the client was eating healthy and balanced meals. They went to lunch one day. They both ordered the same salad. Autumn said that it was a big salad and that she only ate about 1/3 of it. Her client ate the entire salad. That told her a lot about what the problem was. So she created the portion control system and BAM!! Success followed.
She has multi-colored containers for you to use. Each color represents a food group. So there really is no guess work. This is probably one of the most simple and effective programs to date that Beachbody has released.
Good question! I usually have a full review of the programs to tell you what I like and don’t like. I know I’ve promised a full review on this program. But the 21 DayFix has been SO POPULAR that literally it has sold out and for a short time was only available by pre-order. I think its still like that now, EXCEPT if you get the Challenge Pack which is now the only thing I recommend, because a challenge pack has everything you need to succeed. It has the workouts, nutrition guides any included equipement and the #1 most important meal of the day…Shakeology.
If your going to take control of your life you need to take it seriously. YOUARE THE MOST IMPORTANT THING IN YOUR LIFE! Start acting like it!
Now back to the question. Since Im a coach, I can’t order a challenge pack. I already drink Shakeology so I had to pre-order just the product. Don’t fear though. If aren’t a coach and you want to become one, and share your new lifestyle with others and make some cash doing it, you can get the 21 Day Fix Challenge Pack and actually the normal $39 coach signup fee is waived! Plus as a coach you get discounts on your shakeology and other purchases that you make with Beachbody.
Are you ready to become a coach? I want to talk to you about it! Contact me ASAP so we can get you started! If your a “go-getter” and ready for something new and fun and AWESOME, then I want you on my team!
If you just want free support and don’t want the coach discounts or want to make any extra money and just want to take care of yourself then thats ok to. Get the 21 Day Fix Challenge Pack and you’ve got me as your coach, tons of free support, and an awesome community of people who are working towards the same goals as you!
Our Beachbody CEO Carl Daikeler took the challenge…here’s what he said;
“If you’re still not convinced. Take it from me. This program works. I preach being the “proof the product works”, so I put it to the test. I got a preview version of the 21 Day Fix program, and got to work. My results – 11lbs off, and 3″ off my waist, in 21 days.
The thing I loved about the 21 Day Fix was how I was able to be really disciplined because I knew it was only 21 days. I knew exactly what to eat, when to workout, and trusted that if I COMMITTED for 21 days, the results would be there. And they were. And, if you’re willing to work for it, they’ll be there for you, too. So, are you ready for a FIX?”
It would be great to have healthy testosterone levels that enrich your everyday life. There is an easy fix to this. Use lean nutraceuticals natural testosterone booster to uplift your testosterone levels.
Ok so now on to the good stuff. The biggest question isn’t whether or not there are 30 minute routines you can do. Of course there is. The real question that most people want an honest answer to is…can I get in shape or stay in shape with only doing 30 minutes? The answer…YES! So before I loose your attention completely, I’ll list out below the workouts that are rated #1 for 30 minute workouts below that I’ll give you the scoop on how 30 minute workouts in some if not most cases can be more effective for you than an hour. Just make sure to read this link on the benefits of stretching and follow them before you begin your workout. I’ll go into each listed workout a little to give you an idea of what they’re like. BUT remember to always re-hydrate after every 15 minutes of exercising, preferably with hydrogen rich water recovering salts and mineral.
30 Minute Workouts for Men and Women that are totally effective for anyone of any size, gender and experience.
Ok so 30 minutes a day HUH? Can it really help me shred this fat and look good? Yes! How? Study after study shows that the most dramatic body transformations happen in the first 30 minutes of exercise. Tony Horton’s goal in X3 was to find a way to use that window of opportunity to help people get ripped, P90X ripped, in just half an hour a day.
So lets just use P90X as an example. With P90X you have your first round of workouts, usually the first round is 30 minutes and then you repeat that in the second round to finish up your hour. So lets say most people burn out in the first 30 minutes and in the second round they need to have enough energy to make it through the workout but may have pushed to hard in the first round, so they are fighting against theirself. Therefor, having 1 30 minute workout that men and women can do each day or 5 or 6 days a week showed that they are effectively burning calories and get in amazing shape. For some exercises you will need to get some basic Quality Commercial Gym Equipment
Of course if you’ve read any of my other post you know what Im going to say next…nutrition is a must. It goes hand in hand with getting that body that you want. And the important thing to remember is that its not going to happen over night. Consistent workouts and nutrition WILL bring consistent results. But you’ve got to work at it!
Now for those of you who PUSH hard for an hour or more each day, don’t hate me. Believe me, I love a good hour workout session. But lets face it. If you’re a single parent, a busy student, a busy parent, a busy business man/women or just don’t want to workout anymore than you have to, and you just want to be in shape and comfortable with your body, not pose for a magazine then a 30 minute online fitness training session IS the best solution and it does work!
Straight from Carl Diakelr (Beachbody Founder) “In the P90X3 test group with 40 participants and the average fat loss was 34%. This is unheard of!”
Check out and Ed and Tamara’s before and afters from the test group:
Let me tell you a little about each workout:
P90X3: This workout of course it 30 minutes and is 6 days a week with an optional 7th day workout. If you need extra time to warm up you can select that option and then move on to the workout. The workout itself is just 30 minutes. So you can get in and out and be done. If you’ve never used a workout from Tony Horton then let me break it down. Those of you who have will know what Im talking about. Tony (at least to me) is hilarious. He uses humor through the entire workout so its not boring at all. A LOT of the moves are centered around you own body and weight. Lots of balance building moves and believe it or not that burns fat and builds muscle, more so than going to the gym and using machines. (He actually says that) There are pull ups, which you can modify that with bands if you don’t have a bar. Simple things like dumbbells (check out a review on this site to learn more about effective dumbbells), weighted balls or even a basket ball, resistance bands and just you. Tony is the modern day Arnold Schwarzenegger, at least in my eyes. He knows his stuff. I highly recommend this to anyone. You don’t have to do any of the previous P90X workouts to do X3. Its well balanced and has an awesome and easy to follow nutrition guide. Its a great mix of cardio, MMX and resistance workouts. Better than any gym in my book!
T25: Shaun T created T25. This dude doesn’t play around! Same scenario as X3. This is a 25 minute workout 5 days a week with a 3 minute cool down after each workout, so a total of about 28 minutes. Friday’s are whats called double days. So you do 2 25 minute workouts on Friday. It was a shocker for me when I got it. But I easily figured out on the Fridays that I only had 25 minutes to spare then I could make up the second workout on Saturday. The results weren’t hindered to my knowledge. The workout is I would say about 75% cardio. There are moves and workouts that use a light weight dumbbell or a resistance band. I love T25 durning that 90 days. Actually though, T25 is only a 60 day program with the option to get the Gamma series to extend it another 30 days. If you like lots of cardio, I recommend this workout. Again anyone can do this. All levels of fitness. I mean you gotta start somewhere right? X3 and T25 are great for starters to extreme fitness level. Good stuff.
BodyBeast: Im not sure it’s fare to put this workout in the short workout category but Im going to anyway. This particular is based on building muscle. Don’t let that fool you though. You can lose weight and tone up with this workout. And believe it or not its quit popular with the ladies. And you don’t have to fear, if you don’t want to get bulky but simply ton and create muscle this is a great workout. You do need equipment though. You can check out my BodyBeast page to see what all equipment you need or search for some related post for some more info. As far as time, during the first 4 weeks I think the workouts are around 45 to 55 minutes. During your Bulk phase (don’t worry about the name) the workouts are 28 to 35 minutes. So kinda short. Either way I love this program. In fact Im testing my own BodyBeast/P90X3 hybrid right now. More on that in a later post.
*21 Day Fix: What is 21 Day Fix? 21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When eaten in the right quantities, there are no foods that are off limits. Who can do the program? Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.
Ok so theres the scoop. There are plenty of resource for workouts here to help you make an informed decision. Of course when you get one of the awesome workouts from this sight, you get me as your personal Team Beachbody Coach for free!
If you want to turn fitness into a business, contact me and I’ll tell you all about how you can help people get healthy and fit, plus get paid for it. You don’t have to have experience or be in shape. You just have to be willing to learn and want to live a healthy lifestyle!
Have a great day! Good luck on your journey! I hope to hear from you! Don’t forget to click share! If you want to know more about weight loss and body posture you can read this post from Posture Savvy.
If you’re reading this post then I assume that you may be interested in knowing what it takes to be a Beachbody Coach. Well I don’t want to take away from what I said in the video but let me just say this. All it really takes is a little determination. An interest in health and fitness, and healthy living. And a willingness to share it with those around you. That’s about it.
We will be talking about a healthy lifestyle and the don’ts within the exercise routine, for example after surgery, there are special routines for this you cant continue with the same one, and it also depends on the surgery you had, we will be joined with breast lift Sydney procedures to learn about the movement of the body and the flexibility after a big surgery or a cosmetic one.
Oh and of course if you want to be on my team, then you MUST be 100% willing and committed to drinking Shakeology once a day. Watch now.
If you have any questions or you think you’re ready to become a Team Beachbody Coach, then contact me now and lets get started on turning this into a solid business for you!
Im READY TO BE A COACH! <<–The best way to sign up is with a Challenge Pack. It has all you need to get started successfully!
What’s up? So I want to share with you my 2013 Charlotte, NC Tough Mudder experience. If you read my post from last year I pretty much go over with you what to look for, how to dress and some advice on my Beachbody programs that you can use to get ready to do your Tough Mudder. If Im going to be 100% honest with you I was a little under trained last year. I had done Body Beast I think for the most part, and I had done Insanity the Asylum, but I hadn’t ran at all and that was my downfall. Last year was super tough for me. This year, I kicked ass and so did my team. So I want to offer a little better advice on how to train for events like this.
Like I said, I trained really hard for this years Tough Mudder. I’ll tell you what I did and what I think I could do to improve a little more.
Let me start out by saying that I was already in pretty good shape to start. Since becoming a Beachbody Coach in August 2011 I’ve pretty much worked out consistently since then, doing programs like P90X and Body Beast on a regular and doing the new releases like P90X2, Asylum and this years release of T25. After the release this year in July of T25 I did the first 35 days straight of T25 and then for the last 25 days of Beta and the entire Gamma phase I added in the Body Beast workouts each day and I also ran 6 miles twice a week for 2 or 3 months and have included strength training equipment to my training. If you don’t know, Body Beast is pretty much all weight lifting. Lots of old school moves and some new school moves. T25 is a nice mixture of cardio and resistance, all based around tight schedules. Its only 25 minutes a day 5 days a week. P90X is pretty much push and pull. So lots of push-ups and lots of pull-ups and there is a nice mixture of weight lifting to.
I would train at least 4-6 months ahead of your scheduled event. Any of the programs that I listed above will get you into great shape. Upper strength will save you time an time again in this event. You want to use your legs to run, and use as much upper body in obstacles as possible. Run, run, and run some more. My advice is to run 10 to 15 miles a week for 4 to 5 months. Some of the guys in my group ran once a week and they did an awesome job. I ran twice a week 6 miles each time and I did great. Honestly I stayed in the back of our pack the whole time. I’ve had knee issues in the past and because I didn’t run to train for the 2012 Tough Mudder that’s why my knee blew out on me, so I was extra cautious this time, but I believe that because I ran in training this year I didn’t have any issues what so ever.
There are some times that you have to swim. So of course if you want to complete 100% of the obstacles then I would advise you to know how to swim. I did get a cramp one time in the last 2 miles, and it was directly after an obstacle that I had to swim. Thats the hard part. Unless you have somewhere that you can run and swim directly after and then run some more, then its hard to train for it, but I think if you can run 10 miles nonstop you’ll be ok.
For those of you who may not know a lot about Tough Mudder its a 10 to 12 mile course of about 20+ military obstacles.
Charlotte NC, 2013 Tough Mudder Coures Guide
The group of guys that I ran with were great and we helped and motivated each other. We’ve all trained hard so that we could run this course nonstop with the only exception of stoping for the obstacles. We finished the 11 mile course in 2 hours and 37 minutes. I want to say we actually ran it in 2 hours 17 minutes which I think is freakin bad ass. I mean there are some people/teams that may finish sooner but it was a great accomplishment for us! The average according to Tough Mudder is 3.25 to 3.75 hours to complete the course, so almost 1 hour ahead of average is pretty damn good in my book.
Just below tells why I we would have finished 15-20 minutes sooner…
There is one obstacle that my whole team agreed was the best and changed us all. This obstacle wasn’t even on the map. I had actually finished the Boa Constrictor obstacle. I was the last of my team mates to make it through this one. We were on about mile 7 I think. As I run over to meet my team so we start running again, just 100 feet from the obstacle was an extremely muddy 20 foot steep hill that we had to go down. There was a team of 5 that was trying to get down it as we approach. We had made such great time and wanted to just keep going, but we seen that this team was having a hard time figuring out how to get one teammate down the hill. He was in a wheel chair.
Now this in my opinion took great courage. This guy had to put a lot of trust into his team. This guy is no saint. He’s no better or worse because he’s in a chair. And we didn’t treat him any different. What we did do is what Tough Mudder is all about. We saw a fellow Mudder that needed help. And we helped to get the chair down and back up the 20 foot hills. My team can’t take full credit. We did stop and we did help. But so did the other 50 to 100 people at the end of the Boa Constrictor obstacle. I couldn’t get a hand in to help on the way down, so I went to the bottom to wait so I could help going up. (This was in the woods mind you…not man made and there was a small but wet creek at the bottom to get through) As I basically slide down the muddy hill, I stand up and look up. I don’t care how manly you are, but I had goose bumps come over me. It went from my team of 4 plus maybe 10 others helping to what looked like 50 to 100 people. All standing arm-in-arm, working together to get this chair down the hill. It was truly amazing to see so many strangers, with one thing in common (fellow mudders) come together to help someone. To put another team before themselves.
We all agreed that it made the whole event worth while. It was a very humbling event. Im proud of the men that I ran with and Im proud of the other Mudders that helped out. I know for a fact that each TM event is like that in its own way. Mudders helping Mudders. Its a great thing!
Dow Pender, Scott Mercer, Cliff Pender and Patrick Fry. I was honored to be able to call this my team! Im already looking forward to next year!
You can do anything that you want to in this world. There are always obstacles to face. But facing them and conquering them is what makes us stronger and better. Sometimes we are forced to rely on someone to help us. We have to humble ourselves and ask for help. Remember that asking for help isn’t a sign of weakness, but a sign of intelligence. In todays world we have to work smart. Set your goals and conquer them!
I dedicated this run to Brandon, a 10 year old brave little boy! Brandon Matthew Ingram has been battling Ewing’s Sarcoma since before he was diagnosed on November 28, 2011. He is now fighting a second recurrence. I wore a shirt to honor Brandon and to remind me that giving up was just not an option.
Anything is possible. How far past your limit are you willing to push?
I always ask that if you found this useful to share it amongst your Social networks. I truly hope this post was a joy for you! If you have any questions on the programs I used or about Tough Mudder post them below and I’ll be happy to answer them!
What’s up? Long time no post…sorry, I’ve been super busy with a lot of new and exciting things. Wanna know more about it and how you can win a FREE P90X or Insanity workout? Ok I’ll tell you…but first let me tell you about a little problem I’ve been going through.
So if you visit my blog often then you know its about “health and fitness” right? For the last 90 days I’ve been doing a new workout. Before I get into the problem I’ve experienced, let me tell you what good came from it. I’m no expert, but I do know a little when it comes to this stuff. I’ve known all along that in order to get certain results, you’ve got to do certain workouts. I guess I just had something “click” and it finally registered in my mind.
I’ve been doing the new T25 workout from Shaun T’s newest collection. For those of you who don’t know about FOCUS T25 its a 25 minute workout designed to do 5 days a week. If you want to know all the specs on it, just click on the T25 link. Its a great workout and I highly recommend it if your wanting a quick workout to help you start your fitness journey. Honestly for me, it didn’t give me what I was going after. Honestly I only did it because it was brand new and I wanted to see what it was about and I thought I’d maintain a lot of what I already have.
I did get some resutls that actually worked out to my benefit. But I was actually in great shape to begin with. I’d been doing a Body Beast and P90X Hybrid that I designed prior. I had packed on some muscle and my abs looked the best they have since my first few rounds of P90X. Being that T25 uses light weights and a lot of cardio I knew that I’d lose some of the muscle…and I did, but not as much as I thought.
Get to the point right? Ok. Well for me, I lost a little ab definition. Its still there, but not what it was. T25 I think is laid out for a low calorie diet, because of the shorter workouts. And thats ok, some people need that. I however was used to putting back some calories, because I wanted muscle mass. So in hindsight the lack of my results were probably because I didn’t follow the suggested calorie intake. Overall the program is great, but Im more of a P90X and Beast guy. Like I said, at least I learned what’s definitely for me and whats not.
Tough Mudder Training! I LOVE doing Tough Mudder’s! T25 is a 60 day program. So on about day 20 or 30’ish I started running to prepare for Tough Mudder in Charlotte NC. I’ve never been real big into running but surprisingly I did extremely well on my first run, which was 3.5 miles. My breathing was under control, I wasn’t out of breath at all, my legs were great and I wasn’t really sore the next day! Usually I have a ton of knee pain and I’m sore as crap the next day! So, I’m glad I come across an advert of Kratom for sale every once in a while, for that assuages my pain.
So like I said before, I’ve been super busy with my Beachbody Team putting together some really cool stuff. I think you’ll find some real value with it. We’ve put together some great informative videos on how the whole process works in getting what you need to get successful results from any of the workouts and it also explains the the big question that everyone wants to know about what being a Team Beachbody Coach is all about. So how do you enter to win? Its simple! Just go here http://myhomefitnesspro.com/go/A-CEO/ a put in your name and email address. Then all you have to do is watch the video that we put together, and you can then enter to win this monthly drawing! That it! How cool is that? Takes just a few minutes and you could be the next winner! So definitely check it out!
As always, if this post has brought some light to your world, please share it on your social networks and please click the “Like” button!
Oh and post below and tell me did or didn’t work best for you! Or if you been thinking about getting a new one! I’d love to hear from you!
So you’ve seen the last couple of post I’ve done has been dedicated to P90X3. Im super excited to see what this workout is going to bring to the table. I do have a little more information now than I did in the previous post. I have apprised myself from www.NervePainRemedies.com about how these exercises can be blended with other exercises.
With P90X3 you’ll get 20 different workouts each at 30 minutes! I do believe its going to be broken down into 3 phases also. P90X3 I think will be the biggest workout to hit the market EVER! If you’ve followed me the whole time or you’re new to my blog, you’ll know that my passion is with P90X. I LOVE all of the Workouts that Beachbody has produced. In fact I’ve just finished up the T25 ALPHA and BETA workouts. Today Im in the last phase of T25, the GAMMA phase. Im very impressed with this workout. I’ve gotten great results in my cardiovascular workouts, my stamina and strength. But my 1st love is P90X! And I am truly on pins and needles waiting on this workout to hit the streets.
One thing that people always compliment me on are my abs. Each Beachbody workout I’ve done and I’ve done just about all of them…keeps my stomach tight and well defined. But my #1 goto workout to get the best looking abs is always P90X. I’ve personally never had better results than with Tony’s ab workouts. Don’t misunderstand me though! Great abs don’t come from a single ab routine. Its the complete workout series that delivers the best results.
I can guarantee these few things:
If you’ve been looking for the perfect workout to get amazing results from in the shortest amount of time, then P90X3 I can confidently say is the right choice for you! Just fill out the form below so you’re among the first people to know of its release you can find out for yourself! The best part is once you get the workout, I’ll be your FREE coach. What does that mean? Im here to help you start and finish you’re program. I’ll be here to help answer any questions you may have our just be your support system! Sounds good right?! So don’t wait. Fill out the form.
So you filled out the form…AWESOME! Now take it a step further and go ahead and create your free profile with me now. That way you and I will be linked up and I can start helping you plan your goals now! Just goto the Free Membership page and start there. Hope to see you in X3 land!
As always hope you found this information useful in your decision. If it was helpful, please click the Facebook “Like” button below and share it within your social networks. I welcome your comments and feel free to contact me for more information on help in getting started on this amazing journey to a new you. Make today a great day!
My name is Patrick Fry and I'm a Beachbody coach. After doing P90X I got great results and oddly enough I wanted to share it with the world! Do you shar the same passion for P90X, Insanity or just staying fit? Want to turn your passion for fitness into a business? Join our team and I will help you. You will get physically and financially fit. Just go to my "Beachbody Coach Link" and you can get started today. You can also just go to my Earn X-tra Income category and get some more info. Send me an email or give me a call today, I'd love to chat with you.best massage gun
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