Even if your in really good shape, P90X Chest and Back will probably be tough for you. But remember with consistency it will get better. Your results depends on how hard you push every single day!
This is what you’ll do on P90X Chest and Back day:
Warm up and stretch.
Standard pus ups- Max reps
Wide front pull ups- Max reps
Military push ups- Max reps
Reverse grip chin ups- Max reps
—-mini stretch
Wide fly push ups- Max reps
Closed grip overhand pull ups- Max reps
Decline push ups- Max reps
Heavy Pants
—-mini stretch——–phewwww.I need it.
Diamond push ups- Max reps
Lawnmower’s 8-10 reps or 12-15 depending on goals
Dive bomber push ups- Max reps
Back Fly’s 8-10 reps or 12-15 depending on your goals.
After doing all of this be sure to save some energy to do P90X Ab Ripper X. You will need an additional 15 minutes 3 times a week for this ab work out.
Ready to commit to P90X?
11 years ago ·
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10 years ago ·
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