What’s up? Long time no post…sorry, I’ve been super busy with a lot of new and exciting things. Wanna know more about it and how you can win a FREE P90X or Insanity workout? Ok I’ll tell you…but first let me tell you about a little problem I’ve been going through.
So if you visit my blog often then you know its about “health and fitness” right? For the last 90 days I’ve been doing a new workout. Before I get into the problem I’ve experienced, let me tell you what good came from it. I’m no expert, but I do know a little when it comes to this stuff. I’ve known all along that in order to get certain results, you’ve got to do certain workouts. I guess I just had something “click” and it finally registered in my mind.
I’ve been doing the new T25 workout from Shaun T’s newest collection. For those of you who don’t know about FOCUS T25 its a 25 minute workout designed to do 5 days a week. If you want to know all the specs on it, just click on the T25 link. Its a great workout and I highly recommend it if your wanting a quick workout to help you start your fitness journey. Honestly for me, it didn’t give me what I was going after. Honestly I only did it because it was brand new and I wanted to see what it was about and I thought I’d maintain a lot of what I already have.
I did get some resutls that actually worked out to my benefit. But I was actually in great shape to begin with. I’d been doing a Body Beast and P90X Hybrid that I designed prior. I had packed on some muscle and my abs looked the best they have since my first few rounds of P90X. Being that T25 uses light weights and a lot of cardio I knew that I’d lose some of the muscle…and I did, but not as much as I thought.
Get to the point right? Ok. Well for me, I lost a little ab definition. Its still there, but not what it was. T25 I think is laid out for a low calorie diet, because of the shorter workouts. And thats ok, some people need that. I however was used to putting back some calories, because I wanted muscle mass. So in hindsight the lack of my results were probably because I didn’t follow the suggested calorie intake. Overall the program is great, but Im more of a P90X and Beast guy. Like I said, at least I learned what’s definitely for me and whats not.
Tough Mudder Training! I LOVE doing Tough Mudder’s! T25 is a 60 day program. So on about day 20 or 30’ish I started running to prepare for Tough Mudder in Charlotte NC. I’ve never been real big into running but surprisingly I did extremely well on my first run, which was 3.5 miles. My breathing was under control, I wasn’t out of breath at all, my legs were great and I wasn’t really sore the next day! Usually I have a ton of knee pain and Im sore as crap the next day! So like I said, I wasn’t expecting that, so some good did come from it.
So like I said before, I’ve been super busy with my Beachbody Team putting together some really cool stuff. I think you’ll find some real value with it. We’ve put together some great informative videos on how the whole process works in getting what you need to get successful results from any of the workouts and it also explains the the big question that everyone wants to know about what being a Team Beachbody Coach is all about. So how do you enter to win? Its simple! Just go here http://myhomefitnesspro.com/go/A-CEO/ a put in your name and email address. Then all you have to do is watch the video that we put together, and you can then enter to win this monthly drawing! That it! How cool is that? Takes just a few minutes and you could be the next winner! So definitely check it out!
As always, if this post has brought some light to your world, please share it on your social networks and please click the “Like” button!
Oh and post below and tell me did or didn’t work best for you! Or if you been thinking about getting a new one! I’d love to hear from you!
My name is Patrick Fry and I'm a Beachbody coach. After doing P90X I got great results and oddly enough I wanted to share it with the world! Do you shar the same passion for P90X, Insanity or just staying fit? Want to turn your passion for fitness into a business? Join our team and I will help you. You will get physically and financially fit. Just go to my "Beachbody Coach Link" and you can get started today. You can also just go to my Earn X-tra Income category and get some more info. Send me an email or give me a call today, I'd love to chat with you.
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