21 Day Fix How to Keep it Fresh!

Category : 21 Day Fix, Diets and Meal Planners, Earn Cash with your FITNESS, Earn Money as a Team Beachbody Coach · by Patrick + Aug 26th, 2014

What’s up!!!?? It’s been such a long time since I’ve posted ANYTHING! Sorry!! I’ve been so busy working with some of the new coaches who decided to take control of, not only their fitness but their finances too! I’ve been running what’s called mini sessions. Its like a mentorship for an handful of people who join me as a coach each month. I’ve basically made that my focus for a while. I’ve put a system into place that is so easy to do and easy for my new coaches to do with their coaches! Its became a “win-win” for everyone. So that’s what I’ve been up to! And just FYI if you’d like to get more information about being apart of my next internship position shoot me a message and I’ll be glad to talk to you more about it. I must warn you though, I can only work with a few each month. Mainly because I want to make sure I give them my full support and attention. My goal is to get you helping others and earning income as quickly as I can! So get in early!

So lets get down to it!

21 Day Fix – How to Keep it Fresh!

First off let me say that Autumn Calabrese knows what she’s talking about! There’s a Reason that this program continues to stay at the TOP of the sales charts! BECAUSE IT WORKS! The 21 Day Fix is a simple, easy to use program that takes all the guess workout out of portion size and nutrition. If you struggle with not knowing what to eat, or how much to eat then this is something you can’t afford to go with out! The main focus of this program is the 21 Day Fix Color Coated Containers that tells you which food group to put in it and once you’ve filled the container then that’s it! Thats all you get of that food. Don’t worry though, its enough! You wont go hungry. Theres no hard to weigh out recipes to follow. Just your normal foods prepared the 21 Day Fix way and measured quickly and easily in the container!

When on a diet, it is vital to get enough nutrition to keep you healthy and strong. Which is why researching about and using supplements such as lgd 4033 should be your number one priority before looking for additional vitamin supplements. As the better you are on the inside, the better your outer appearance also becomes. Nutrition is crucial for your teeth as well. If you are struggling to find a good dentist, have a look at anchorage dentists like Alaska Dental Associates and schedule a check-up.

21 Day Fix Saves Time in the Day!

So you’re short on time? Well guess what, so is everyone else! Here’s the reality…if you want change then you’ve got to be willing to change. EVERYONE can change. You might be thinking “oh im so busy and I can’t fit 30 minutes to workout into my life”. Bull CRAP! Yes you can. You might have to give something up, or shift some things around but you CAN do it!

“Be the change that you wish to see in the world.” ― Mahatma Gandhi

So how can it really save you time? It saves a ton of time in the kitchen. Like I said before. All you need to do it look at the meal planner. When you go to the store, you get the things you need (you may already have most of what it calls for), then you start prepping your food.

Lets just say on a Sunday afternoon you cook enough food for the week. Its really not that hard and its not like cooking each night for dinner. Cooking in bulk takes only a short time, and once its done, its DONE! Then you just measure out in your containers for each meal for the next 3, 5, or 7 days. Or if you want you could measure out each day the night before. So Im sure your thinking; I’ve got a spouse and kids in the house. This isn’t going to work! Well I would first invite you to STOP looking for a reason to fail! Secondly, its not crazy food!! Its good, healthy foods, that in all honesty your family needs to eat too. Think about it! You’re teaching your family the habits that they are going to carry on for life. Right? So why not get their taste buds used to making healthy choices and even teaching them the right portions to eat. And maybe try demonstrating the importance of bone-strengthening products like sr9009 especially to kids, because they’re taken best when the kids experience growth spurts. Now thats something worth passing down to each generation!

Check out what Autumn has to say about ‘keeping it fresh’!

The Workouts…

Yes they are really 30 minutes. Are they easy or hard? Well, you can make it easy by lolly-gagging around or you can make it tough by pushing yourself for the time you have. Its up to you. Use different equipment such as Custom Weightlifting Belts that help with the routine and to reach your goals.

Who is the 21 Day Fix best for?

Families of ANY size
Doctors
Lawyers
Social Workers
Stay at Home Mom’s/Dad’s
Single Parents
Teachers
Police
Fire Fighters
Athletes
Beginners
Advanced fitness enthusiast

Do I really need to keep going? Its an AWESOME workout for anyone to do!!

I would invite you to do a few things:

If you’re interested in health and fitness and would enjoy helping yourself, others and make some extra money the contact me about being a coach. DON’T get confused. You DON’T need experience, you DON’T need to be in shape. You just need to have a willingness to learn!
If you just want to get in shape, again follow the link below or get in touch with me ASAP and I’ll walk you though the process of getting started
DON’T wait for the “right time”. Don’t be confused. There is never a perfect time to start anything new. Break out of this routine and start something new and exciting for yourself. Be a leader!

I hope this post has helped you make a decision on what to do. I hope its helped you in your awareness of what you can do and whats possible and available. Take the challenge! If you’re reading this and have done the 21 Day Fix, I’d invite you to tell me your story. How its helped you, and leave some words of encouragement for other readers! Until next time, make it a great day!!

Get the Challenge Pack Now!

If you want to become a coach or would simply like more information about it please contact me!

*Results vary.

21 Day Fix Diets Meal Planners Weight Loss

Tiffany Crabb
7 years ago · Reply

I have done 2 cycles of 21 Day Fix and have had amazing results! It by far has been the easiest program to follow for me being a single mother who works full time. Also my daughter is very active and we are on the go constantly. Honestly anyone should be able to find time for a 30 minute workout. The food part is almost thinkless and so easy to prepare. I highly recommend this to anyone who has limited time for themselves and wants something super easy that gets optimum results if done properly.