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Shakeology 3 Day Cleanse

Category : Shakeology, Weight loss and Cleanse · by May 18th, 2012

Shakeology Cleanse Information.

Ok here is the information on the three day Shakeology cleanse. It is not a traditional cleanse since a traditional cleanse contains very few calories and nutrients. The Shakeology cleanse is a calorie restricted nutrient dense eating plan that lasts for 3 days. The Shakeology Cleanse should not be used for longer than 3 days OR in the middle of you workout program. You can do a Shakeology Cleanse either on your recovery week or prior to starting your new fitness program. The goal here is not to lose weight even though it will probably occur but to get your body running more efficiently. You will be eating (drinking) frequently and consuming between 800 -1200 calories a day. The goal is to get the most nutrient dense calories you can, rid your body of unwanted toxins and undigested foods and bring your hydration levels into homeostasis. Even though your calories will be low your your nutrients will be high.

What you will need for the Shakeology Cleanse:

  • Water (lots of it)
  • Green Tea
  • Shakeology (Greenberry or Chocolate) 9 servings
  • Fresh Fruit
  • Ice
  • 3 servings of whitefish or chicken- 4 oz portions
  • Ingredients for dinner salad- Greens and veggies.
  • Olive oil or balsamic vinegar dressing

Shakeology comes with 24 servings in the individual packs or 30 servings in the bag. You should still use Shakeology once a day after your cleanse to replace a meal or in addition to a meal.

Here is how to do the Shakeology Cleanse: 3 days only

  1. Start your day with a cup of green tea.
  2. Breakfast: Shakeology with water or ice or both. (adding a 1/2 cup of fruit is optional)
  3. Snack: 1 piece of fruit.
  4. Lunch: Shakeology- water and ice only followed by a cup of green tea.
  5. Snack: Shakeology- water and ice only (Can have after dinner instead of before if you like)
  6. Dinner: 4 oz of grilled white fish or poultry with a dinner salad. (greens and veggies) No more than 2 oz of dressing. (preferably olive oil or balsamic vinegar dressing)

Things you may Experiences

  • Weight Loss
  • Reduced belly bloat
  • Renewed energy
  • Break through plateau, boost metabolism
  • Headaches or light-headedness
  • Lack of energy
  • Hunger
  • No weight loss
  • Measure inches instead
  • Preparing your body for weight loss

How to modify

  • If you feel light headed ease up on your exercise or you can add a small snack. (e.g. 1/2 a banana or 5-10 almonds)

How many calories will I be getting in a single day?

  • 800-1200 calories per day

How often can I do the Shakeology Cleanse?

  • You could do the Shakeology cleanse once per quarter. (every 3 months)
  • as the seasons change
  • before starting a new workout program
  • when you need help breaking through a plateau

Should I still do my workouts during the Shakeology Cleanse?

  • It will be different for everyone. I suggest only light to moderate exercise.
  • You will have less energy than usual so the best time would be during a recovery week of prior to starting your program
  • I wouldn’t do the cleanse in the middle of P90X or Insanity

Could I do a 1-day or 2-day cleanse instead of 3-days?

  • Yes. some people will see results in 1 or 2 days
  • Don’t do the Shakeology cleanse for more than 3 days at a time

Is it ok to take other supplements during the Shakeology Cleanse?

  • You should not take the Results and Recovery Formula due to the amount of  sugar and calories. You are only working out light to moderately
  • Other like Coral Cal-Mag or Omega-3 aren’t necessary but shouldn’t harm you

Get Shakeology here!


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