Ok here is the information on the three day Shakeology cleanse. It is not a traditional cleanse since a traditional cleanse contains very few calories and nutrients. The Shakeology cleanse is a calorie restricted nutrient dense eating plan that lasts for 3 days. The Shakeology Cleanse should not be used for longer than 3 days OR in the middle of you workout program. You can do a Shakeology Cleanse either on your recovery week or prior to starting your new fitness program. The goal here is not to lose weight even though it will probably occur but to get your body running more efficiently. You will be eating (drinking) frequently and consuming between 800 -1200 calories a day. The goal is to get the most nutrient dense calories you can, rid your body of unwanted toxins and undigested foods and bring your hydration levels into homeostasis. Even though your calories will be low your your nutrients will be high.
What you will need for the Shakeology Cleanse:
Shakeology comes with 24 servings in the individual packs or 30 servings in the bag. You should still use Shakeology once a day after your cleanse to replace a meal or in addition to a meal.
Here is how to do the Shakeology Cleanse: 3 days only
Things you may Experiences
How to modify
How many calories will I be getting in a single day?
How often can I do the Shakeology Cleanse?
Should I still do my workouts during the Shakeology Cleanse?
Could I do a 1-day or 2-day cleanse instead of 3-days?
Is it ok to take other supplements during the Shakeology Cleanse?
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