Ok this is an optional workout meaning you can do this workout at the end of your week or take the day off altogether. If your really sore, or your muscles are tight, I would consider giving Stretch X a go. It makes you feel better and gets you loosened for your next big cycle of P90X!

This is what you’ll do on Stretch X day:

Sun Salutations (Vinyasas)

Neck Stretch

Back Up the Car

Head Roll

Expand/Contract Back-Chest_Shoulder Stretch

Topas Shoulder Stretch

Wrist-Forearm Flex Stretch

Dreya Forearm Stretch

Arm Circles

Shoulder-Triceps Combo Stretch

Ballistic Stretches

Standing Side Stretch

Roller

Plough

Seated Spinal Stretch

Cat Stretch

Glute Stretch

Wide-Feet Forward Hamstring Stretch

Side Twist

Camel

Cat Stretch

Back Hero

Kenpo Quad Stretch

Bow

Low Squat

Frog

Seated Single-Leg Hamstring Stretch

Seated Two-Leg Hamstring Stretch

Ballistic Hamstring Stretch

Split-Leg Hamstring Stretch

Toe Flexor

Downward Dog with Calf Stretch

Upward Dog with Ankle Stretch

and last but not least…… Child’s Pose with Right and Left Stretch

Go ahead and get started with P90X