Ok this is an optional workout meaning you can do this workout at the end of your week or take the day off altogether. If your really sore, or your muscles are tight, I would consider giving Stretch X a go. It makes you feel better and gets you loosened for your next big cycle of P90X!
This is what you’ll do on Stretch X day:
Sun Salutations (Vinyasas)
Neck Stretch
Back Up the Car
Head Roll
Expand/Contract Back-Chest_Shoulder Stretch
Topas Shoulder Stretch
Wrist-Forearm Flex Stretch
Dreya Forearm Stretch
Arm Circles
Shoulder-Triceps Combo Stretch
Ballistic Stretches
Standing Side Stretch
Roller
Plough
Seated Spinal Stretch
Cat Stretch
Glute Stretch
Wide-Feet Forward Hamstring Stretch
Side Twist
Camel
Cat Stretch
Back Hero
Kenpo Quad Stretch
Bow
Low Squat
Frog
Seated Single-Leg Hamstring Stretch
Seated Two-Leg Hamstring Stretch
Ballistic Hamstring Stretch
Split-Leg Hamstring Stretch
Toe Flexor
Downward Dog with Calf Stretch
Upward Dog with Ankle Stretch
and last but not least…… Child’s Pose with Right and Left Stretch
Go ahead and get started with P90X
11 years ago ·
[…] 7- P90X Stretch X workout time 57:32 mins […]