This is a great workout for me personally because I get to through some dumbbells around. Remember to watch the moves the first few times to make sure that your doing it correctly! Tony Horton does a great job of showing you exactly what to do with the equipment you have, and he’ll even tell you what not to do. Remember that if you cheat, your only hurting yourself, so do the moves to the best of your ability and you’ll be fine!
This is what you’ll do on P90X Shoulders and Arms day:
Alternating Shoulder Press
In and Out Bicep Curl
Two-Arm Tricep Kickbacks
–repeat sequence
Deep Swimmers Press
Full Supination Concentration Curls
Chair Dips
–repeat sequence
Upright Rows
Static Arm Curls
Flip-Grip Twist Tricep Kickbacks
–repeat sequence
Seated Two-Angle Shoulder Fly’s
Crouching Cohen Curls
Lying-Down Tricep Extensions
–repeat sequence
BONUS ROUND (Yes you should do it. Just do your best and push yourself.)
In and Out Straight-Arm Shoulder Fly
Congdon Curls
Side Tri-Rise
–repeat sequence
When doing these reps remember that more weight at 8-10 reps for size and less weight at 12-15 reps for a slimmer toned look. Don’t forget the 15 minutes of P90X Ab Ripper after this work out.
If you haven’t started your P90X yet what are you waiting for?
Also don’t forget you can get a Free Beachbody Membership.
11 years ago ·
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10 years ago ·
[…] 3- P90X Shoulders and Arms workout time 59:53 mins […]