This is a great workout for me personally because I get to through some dumbbells around. Remember to watch the moves the first few times to make sure that your doing it correctly! Tony Horton does a great job of showing you exactly what to do with the equipment you have, and he’ll even tell you what not to do. Remember that if you cheat, your only hurting yourself, so do the moves to the best of your ability and you’ll be fine!
This is what you’ll do on P90X Shoulders and Arms day:
Alternating Shoulder Press
In and Out Bicep Curl
Two-Arm Tricep Kickbacks
Deep Swimmers Press
Full Supination Concentration Curls
Static Arm Curls
Flip-Grip Twist Tricep Kickbacks
Seated Two-Angle Shoulder Fly’s
Crouching Cohen Curls
Lying-Down Tricep Extensions
BONUS ROUND (Yes you should do it. Just do your best and push yourself.)
In and Out Straight-Arm Shoulder Fly
When doing these reps remember that more weight at 8-10 reps for size and less weight at 12-15 reps for a slimmer toned look. Don’t forget the 15 minutes of P90X Ab Ripper after this work out.
If you haven’t started your P90X yet what are you waiting for?
My name is Patrick Fry and I'm a Beachbody coach. After doing P90X I got great results and oddly enough I wanted to share it with the world! Do you shar the same passion for P90X, Insanity or just staying fit? Want to turn your passion for fitness into a business? Join our team and I will help you. You will get physically and financially fit. Just go to my "Beachbody Coach Link" and you can get started today. You can also just go to my Earn X-tra Income category and get some more info. Send me an email or give me a call today, I'd love to chat with you.