Ok so you’ve got Day 1 of P90X Chest and Back behind you! So now it’s time for Day 2 P90X Plyometrics, also known as ‘Jump Training’. Your probably a little sore from Day 1 and wondering how sore your going to be from this too. Just remember you have to do what you can, and modify when you need to. This is a tough workout but it will improve your ability to play any sport better or even perform everyday task better!
This is what you’ll do on your Plyo day:
Jump Squats
Run-Stance Squats
Airborne Heisman
Swing Kicks
-mini break then repeat sequence
Squat Reach Jumps
Run-Stance Squat Switch Pick Ups
Double Airborne Heisman
Circle Run
-mini break then repeat sequence
Jump Knee Tucks
Mary Katherine Lunges
Leapfrog Squats
Twist Combo
-mini break then repeat sequence
At this point you are a little more than half way done with the plyometrics work out. There is still some more to go and this work out will really get your heart rate up! Your calves, glutes, thighs and hamstrings might be a little sore but this is one work out your body will love you for! I promise.
Ready to commit to P90X?
7 years ago ·
[…] if you need a break from P90X plyometrics while doing the Classic version you can substitute Cardio X for it to give you a break from a more […]
7 years ago ·
[…] 2- P90X Plyometrics workout time 58:36 mins […]
7 years ago ·
[…] 2- P90X Plyometrics workout time 58:36 mins […]