This workout will improve balance, flexibility, coordination, stamina and confidence.  This is probably one of the easiest of the X workouts, but don’t discredit it! Just because it’s easier for some, doesn’t mean that it wont kick up your heart rate and burn those calories! Its a nice workout to do after all those before.

Kenpo karate started with Ed Parker Sr., who studied under martial arts masters William Cow and Lau Bon.  From here Parker was exposed to a number of martial arts forms that originated in China, India and Asia which he combined to create Kenpo karate.

This is what you’ll do on Kenpo X day:

Saunders Stretch Cycle

Twist and Pivot

Twist and Pivot with Hook and Uppercut

Jabs

Jab/Cross

Jab/Cross/Hook

Jab/Cross/Hook/Uppercut

Cardio Break

Step Drag/High-Low Punch

Jab/Cross Switch

Hook/Uppercut Switch

Knee Kick

Ball Kick

Cardio Break

Side Kick

Back Kick

Three-Direction Kick

Side Lunge with High Sword/Low Hammer

Step Drag/Claw/Low Punch

Cardio punch

High Block

Inward Block

Outward Block

Downward Block

Star Block

Cardio Break

Front Shuffle with High Block/Low Punch

Knee/Back Kick

Front and Back Knuckles/Ball Kick/Back Kick

Hook/Uppercut/Low Side Kick

Elbow Series

Vertical Punches

Cardio Break

Cool Down and Stretch

I hope you’ve already got this amazing program!!! But if you haven’t then get P90X NOW!