This workout will improve balance, flexibility, coordination, stamina and confidence. This is probably one of the easiest of the X workouts, but don’t discredit it! Just because it’s easier for some, doesn’t mean that it wont kick up your heart rate and burn those calories! Its a nice workout to do after all those before.
Kenpo karate started with Ed Parker Sr., who studied under martial arts masters William Cow and Lau Bon. From here Parker was exposed to a number of martial arts forms that originated in China, India and Asia which he combined to create Kenpo karate.
This is what you’ll do on Kenpo X day:
Saunders Stretch Cycle
Twist and Pivot
Twist and Pivot with Hook and Uppercut
Step Drag/High-Low Punch
Side Lunge with High Sword/Low Hammer
Step Drag/Claw/Low Punch
Front Shuffle with High Block/Low Punch
Front and Back Knuckles/Ball Kick/Back Kick
Hook/Uppercut/Low Side Kick
Cool Down and Stretch
I hope you’ve already got this amazing program!!! But if you haven’t then get P90X NOW!
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