This workout is all about the ‘Core’. It helps you to strengthen your core muscles. Its a fun workouts that will really make you sweat! Most people have no idea the important role core muscles play in everyday activities – P90X Core Synergistics will give you more of an edge.
As time goes on and you start a second, third or even forth 90 day cycle of P90X, you may decide to through this in on your Kempo X day. I definitely recommend you stick to the schedule for your 1st round of P90X, but as time goes on, you’ll know when you can modify some of the workout days.
My name is Patrick Fry and I'm a Beachbody coach. After doing P90X I got great results and oddly enough I wanted to share it with the world! Do you shar the same passion for P90X, Insanity or just staying fit? Want to turn your passion for fitness into a business? Join our team and I will help you. You will get physically and financially fit. Just go to my "Beachbody Coach Link" and you can get started today. You can also just go to my Earn X-tra Income category and get some more info. Send me an email or give me a call today, I'd love to chat with you.