This workout is all about the ‘Core’. It helps you to strengthen your core muscles. Its a fun workouts that will really make you sweat! Most people have no idea the important role core muscles play in everyday activities – P90X Core Synergistics will give you more of an edge.
As time goes on and you start a second, third or even forth 90 day cycle of P90X, you may decide to through this in on your Kempo X day. I definitely recommend you stick to the schedule for your 1st round of P90X, but as time goes on, you’ll know when you can modify some of the workout days.
This is what you’ll do on Core Synergistics day:
Cardio Warm-Up and Stretch
Stacked Foot/Staggered Hands Push Ups
Banana Roll
Leaning Crescent Lunges
Squat Run
Sphinx Push Ups
Bow to Boat
Low Lateral Skaters
Lunge and Reach
Break and Stretch
Prison Cell Push Ups
Side Hip Raise
Squat X-Press
Plank to Chaturanga Run
Walking Push Up
Superman Banana
Lunge Kickback Curl Press
Towel Hoppers
Ballistic Stretch
Reach High and Under Push Ups
Steam Engine
Dreya Roll
-BONUS ROUND-
Plank to Chaturanga Iso
Halfback
Table Dip Leg Raise
Cool Down and Stretch
Get your P90X today!
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10 years ago ·
[…] 8- P90X Core Synergistics workout time 57:27 mins […]