By now you should be in at least week 5 of your 90 days of P90X. Chest, shoulders and tri’s is a good little change from weeks 1-3 of P90X as far as the moves. This workout will really make you fell sculpted on the top half of your body! You should feel stronger and possibly have lost some inches. You might not have noticed the scale moved a ton but you are making huge progress.
I hope you took your day 1 pictures. It’s sometimes easier to see the big changes in your body! If you haven’t yet go and get your free Beachbody account where you can upload before and after pictures and keep track of all your measurements and tons of other useful things.
This is what you’ll do on Chest, Shoulders and Triceps day:
Warm up and Stretch
Slow-Motion 3 in 1 Push Ups
In and Out Shoulder Fly
Overhead Triceps Extension
Two-Twitch Speed Push-Ups
Lying Triceps Extension
Side-Leaning Triceps Extension
One-Arm Push-Ups (Don’t freak out! If you have not started P90X yet you do not do this work out for a month so you will be stronger then than you are now)
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My name is Patrick Fry and I'm a Beachbody coach. After doing P90X I got great results and oddly enough I wanted to share it with the world! Do you shar the same passion for P90X, Insanity or just staying fit? Want to turn your passion for fitness into a business? Join our team and I will help you. You will get physically and financially fit. Just go to my "Beachbody Coach Link" and you can get started today. You can also just go to my Earn X-tra Income category and get some more info. Send me an email or give me a call today, I'd love to chat with you.