By now you should be in at least week 5 of your 90 days of P90X. Chest, shoulders and tri’s is a good little change from weeks 1-3 of P90X as far as the moves. This workout will really make you fell sculpted on the top half of your body! You should feel stronger and possibly have lost some inches. You might not have noticed the scale moved a ton but you are making huge progress.
I hope you took your day 1 pictures. It’s sometimes easier to see the big changes in your body! If you haven’t yet go and get your free Beachbody account where you can upload before and after pictures and keep track of all your measurements and tons of other useful things.
This is what you’ll do on Chest, Shoulders and Triceps day:
Warm up and Stretch
Slow-Motion 3 in 1 Push Ups
In and Out Shoulder Fly
Chair Dips
Plange Push-Ups
Pike Press
Side Tri-Rise
Floor Fly
Scarecrow
Overhead Triceps Extension
Two-Twitch Speed Push-Ups
Y-Press
Lying Triceps Extension
Ballistic Stretch
Side-to-Side Push-Ups
Pour Fly
Side-Leaning Triceps Extension
One-Arm Push-Ups (Don’t freak out! If you have not started P90X yet you do not do this work out for a month so you will be stronger then than you are now)
Weighted Circle
Throw the Bomb
Clap or Plyo Push-Ups
Slow-Mo Throw
Front-to-Back Triceps Extension
One-Arm Balance Push-Ups
Fly-Row-Presses
Dumbbell Cross-Body Blows
Cool down and stretch.
Get your P90X today!
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9 years ago ·
[…] 9- P90X Chest, Shoulders and Triceps workout time 57:27 mins […]