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P90X Chest, Shoulders and Triceps – What to Expect

Category : P90X, P90X FAQ's · by May 23rd, 2012

By now you should be in at least week 5 of your 90 days of P90X. Chest, shoulders and tri’s is a good little change from weeks 1-3 of P90X as far as the moves. This workout will really make you fell sculpted on the top half of your body!  You should feel stronger and possibly have lost some inches. You might not have noticed the scale moved a ton but you are making huge progress.

I hope you took your day 1 pictures. It’s sometimes easier to see the big changes in your body!  If you haven’t yet go and get your free Beachbody account where you can upload before and after pictures and keep track of all your measurements and tons of other useful things.

This is what you’ll do on Chest, Shoulders and Triceps day:

Warm up and Stretch

Slow-Motion 3 in 1 Push Ups

In and Out Shoulder Fly

Chair Dips

Plange Push-Ups

Pike Press

Side Tri-Rise

Floor Fly


Overhead Triceps Extension

Two-Twitch Speed Push-Ups


Lying Triceps Extension

Ballistic Stretch

Side-to-Side Push-Ups

Pour Fly

Side-Leaning Triceps Extension

One-Arm Push-Ups (Don’t freak out! If you have not started P90X yet you do not do this work out for a month so you will be stronger then than you are now)

Weighted Circle

Throw the Bomb

Clap or Plyo Push-Ups

Slow-Mo Throw

Front-to-Back Triceps Extension

One-Arm Balance Push-Ups


Dumbbell Cross-Body Blows

Cool down and stretch.

Get your P90X today!

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[…] 9- P90X Chest, Shoulders and Triceps workout time 57:27 mins […]

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