P90X Ab Ripper X is an awesome ab and core work out that you will be doing 3 times a week after your normal work out for that day. So on these 3 days be sure to set aside about 1 hour and 15 minutes to complete your work out. This really helps you get a defined core! Just to think of all the time I waisted doing 100’s of sit ups spending more time than 16 minutes. Ab Ripper just simply works! Again Remember that it comes AFTER your normal workout!
This is what you’ll do on Ab Ripper X days (3 times a week at the end of your other workouts):
Remember if you can’t do 25 reps then do what you can.
In and Outs- 25 reps
Seated bicycles- 25 reps forward and 25 reps backward
Seated Crunchy Frog- 25 reps
Crossed Leg/Wide Leg Sit Ups- 25 reps
Fifer Scissor- 25 reps
Hip Rock and Raise- 25 reps
Pulse Ups- 25 reps
Roll Up/V-Up Combo 25 reps
Oblique V-Ups 25 reps
Leg Climbs- 12 reps each leg
Mason Twist- 40 reps
If you still have any questions feel free to leave a comment or send me an email. Just go to the contact page and my info is there.
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