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P90X Ab Ripper X – What to Expect

Category : P90X, P90X FAQ's · by May 23rd, 2012

P90X Ab Ripper X is an awesome ab and core work out that you will be doing 3 times a week after your normal work out for that day.  So on these 3 days be sure to set aside about 1 hour and 15 minutes to complete your work out. This really helps you get a defined core! Just to think of all the time I waisted doing 100’s of sit ups spending more time than 16 minutes. Ab Ripper just simply works! Again Remember that it comes AFTER your normal workout!

This is what you’ll do on Ab Ripper X days (3 times a week at the end of your other workouts):

Remember if you can’t do 25 reps then do what you can.

In and Outs- 25 reps

Seated bicycles- 25 reps forward and 25 reps backward

Seated Crunchy Frog- 25 reps

Crossed Leg/Wide Leg Sit Ups- 25 reps

Fifer Scissor- 25 reps

Hip Rock and Raise- 25 reps

Pulse Ups- 25 reps

Roll Up/V-Up Combo 25 reps

Oblique V-Ups 25 reps

Leg Climbs- 12 reps each leg

Mason Twist- 40 reps

If you still have any questions feel free to leave a comment or send me an email.  Just go to the contact page and my info is there.

If you are ready to start your journey with P90X then what are you waiting for? Lets get started! Im ready and willing to be your Coach!


(2) comments

[…] and less weight at 12-15 reps for a slimmer toned look.  Don’t forget the  15 minutes of P90X Ab Ripper after this work […]

[…] 12 P90X Ab Ripper X workout time 16:07 mins […]

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