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Insanity Workout

Category : Insanity, Weight Gain with Extreme Workouts · by Sep 26th, 2012

Insanity Workout – What’s it all about?

Insanity…I often wonder if during the round table discussions about the production of this workout if they new that it was truly going to be as insane as it is? I don’t say that to scare you, but it is an insane workout. I have never seen a workout program that you truly don’t need any equipment for and you can get in as great of shape as you want. All you really need for the Insanity workout are these 5 essentials:

  1. Water
  2. Towel
  3. A positive attitude
  4. About 3 to 5 square feet to do the workout
  5. TV and DVD player

Thats it. With only those 5 essentials you can be on your way to getting in amazing shape in just 60 days.

What If I need a lot of motivation?

Im going to be 100% honest with you. Once you order Insanity through this site I become your free Team Beachbody Coach. That means that Im here to help you throughout this journey with motivation and tips with your fitness and nutrition. BUT, if  you are the type of person that doesn’t like a challenge or your just ‘kinda’ interested in working out, this isn’t the program for you.

Who is the Insanity Workout for?

The Insanity Workout is for anyone! Yes it is a challenging workout, but if your 100% committed and ready to get in shape no matter whether you are an absolute beginner and/or over weight or a pro, Insanity is for you. You just have to be willing to ‘Dig Deep’ as Shaun T says many time throughout his workouts.

So What Can I Expect?

The one thing you can absolutely count on is your gonna sweet…a lot! This program walks your through proper stretching techniques, some basic Yoga moves, Plyometrics (lots of jumping), pushups, running in place and ABS. One of the ab workouts you don’t even do a single sit-up or crunch, which is nice but you still get amazing abs!

So at this point you still might be wondering if you can do this workout. YES you can. Even if your 100, 200 or even 300+ lbs over weight, male or female young or old, you can do this workout. Like I said earlier, you just need the 5 essentials.

How do I even get started?

Thats a great question and Im glad you asked! This is what I recommend:

I’ll keep it simple.

  1. Once you’ve placed your order for Insanity or the Inanity Challenge Pack you’ll have created a profile. Start by uploading a before picture. Why is this important? You only have 1 chance for this. You will not be this same person any more once you start your journey. Plus you can submit your transformation story and possibly win some extra cash, up to $100,000!
  2. Enter in some other profile information about yourself and what led you to start this journey. You can click on the “Start Up Wizard” at the top of the screen to help you set your profile up.
  3. Schedule your workouts for the next 60 days. Scheduling your workouts will make you accountable. That might sound silly, but it works!

By doing these 3 things you are committing to change. If you stick to your workouts and follow the nutrition plan that comes with your Insanity you will achieve awesome results.

There are so many other things you will be able to do on your profile page such as watch videos with tips, enter in your measurements to track your progress, meet new workout buddies, recipes, nutrition tools and so much more. You’ll also be able to visit the message boards to meet new people with similar goals and even chat with the trainers.

Start Now with Inanity or the Insanity Challenge Pack.

Do I Need Supplements or a Lot of Weird Foods?

Well yes and no. There are some supplements that are recommended to help you recover faster and feel better and help improve your overall health in general. As far as your food, well I’ve always heard that fitness is made in the gym and abs are made in the kitchen. Insanity guides you in your daily menu so you know your eating clean and the right portions of food. Oh and the foods are easy to find and they’re not weird. These are the supplements that are recommended

  • P90X Results and Recovery. This recovery formula can be taken with the Insanity Workout. It helps recovery and refuels your body!
  • Shakeology. In my opinion, Shakeology should be apart of your daily nutrition regardless of your workout. Theres a ton of nutritional info on my Shakeology page. In short, it improves digestion, helps you lose weight and stay healthy. I recommend it for any and everyone!
  • If you want a healthy, extra burst of energy to help you before your workout, E&E (Energy & Endurance) is an awesome pre-workout formula.

So what is the best way to order?

You can get the Insanity Workout by clicking the button below. It comes with all the DVD’s a bonus workout and the Nutritional Guide.

Buy the Inanity Workout Here

Or best way/most economical way is the Inanity Challenge Pack. It comes with all the DVD’s a bonus workout and the Nutritional Guide, your first 30 days of Shakeology on HD (home direct) in your flavor of choice AND a 30 day free trail ‘Club Membership’ which offers you a ton of advantages over the normal free membership. You can buy the challenge pack or upgrade to a Coach yourself for  no extra charge. As a Coach you get an additional discount on everything including Shakeology, that extra accountability and while on your journey to becoming healthy and fit you can help others do the same and earn some extra income. No previous experience required and you don’t have to be in shape to start out. Just click on one of the buttons below to get started on this amazing workout and journey to becoming a better you!

Or Become a Coach and *add in the Insanity Challenge Pack at the signup!

 

You can also Download the Insanity Fit Test and Calendar Here.

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