myhomefitnesspro.com | Beachbody Coach Patrick Fry | Beachbody Workout | Focus T25 | P90X | Insanity | Body Beast Reviews | Shakeology

Free Coaching | Free Account



Beachbody Challenge

The Beachbody Challenge WILL change your life forever! If your tired of feeling tired, sluggish, no energy or just want to get in amazing shape. I’ll help get you going with the right fitness program & nutrition to help you reach your goals. You may be asking what is the Beachbody Challenge and how’s it going to help me? Watch the short video below (be sure to turn your sound on) and then we’ll discuss it a little further.

I hope after watching that video your as pumped up as I am.

The Beachbody Challenge…

There is really so much to it, but at the same time there is so little to it. I know that’s an oxymoron, but it really describes it to perfection. What I want to really stress to you is this; its all for you, for the people. The ones who are willing to do what ever it takes. It’s not for me or for the other Coaches. Its not for the corporate world or the money hungry business people out there. This is all for you. It’s to help you not only start a new healthy lifestyle, but it gives you a clear and direct foundation to get started and maintain your results for the rest of your life. In being a part of the the Beachbody Challenge you also get a free coach >>thats ME<< to help you with any questions, concerns and motivation! You also get a small private group to be apart of that will share this experience with you and essentially could become life long friends. You see, through the countless hours of research we’ve figured out that folks get better results with they feel accountable. Being a part of a small group, you tend to lean on one-another.

The Breakdown…

Im going to give you the breakdown from start to finish, on how to get started in the Beachbody Challenge.

  1. You need a Beachbody Coach – thats easy, because Im right here. You need to start off by signing up for your free membership.
  2. Once you’ve created your account and filled in some of your basic information we need to figure out which program would be best for your to start out on. Most often, everyone wants to start out with the hardest or most extreme workout, but I highly recommend that if your new to fitness or starting over, we really need to pin-point a program for you to start out on. Remember, this is a lifestyle, so you don’t have to concur P90X in your first Challenge. I generally like to ask a few questions about you and your goals, and then I can make a recommendation on what I think you should start out with.
  3. Once we have your program picked out, then we chose a Shakeology flavor. There are 3 different Shakeology flavors.*Regular Shakology (animal based protein) Greenberry or Chocolate OR *Vegan (plant based protein and no dairy products) Chocolate or Tropical Strawberry.Both are equally potent with all the ingredients your body needs to become more healthy and lose weight. With Shakeology you’ll replace 1 meal each day. That’s not hard at all!
  4. Once we have the program figured out and your Shakeology preference, then we simply get that Challenge Pack. The challenge pack consist of your Beachbody workout + your first 30 days of Shakeology + 30 days of a free trial membership as a Club Member, all at a discounted price. So you basically pay less for bundling it together, oh and you get free shipping.
    * Just to let you know a little about the Club Membership. Being a Club Member, you receive 10% off anything purchased after becoming a member, plus you and I or just you can create a personalized meal plan for your entire family each week. It even can give a complete grocery list to follow. If you want to know more about the Club Membership go here.
  5. You need to have a Facebook account, or create one. All my Beachbody Challenge groups are private Facebook groups, within Facebook. Its just easier to keep up with everyone.
  6. This is the last step. Now you have a few more options to get started. I can place you in a Challenge Group that I am putting together myself, which usually consist of people just like you who just want to be a part of a group or if you feel more comfortable and want to get a hand full of close friends or family to join you in the group, we can do it that way also. Just know that each member must follow the steps above and they can’t already have a Beachbody Coach.

Thats it. Like I said it a lot to it but at the same time is really simple. FITNESS + NUTRITION + PEER SUPPORT = SUCCESS. Its that simple. So if your ready to be apart of a loving, caring team of great people who share your interest in getting in shape, then please, Join my Beachbody Challenge Group Today!! Contact me today to get started or jump over to the Challenge page and pick your Challenge Pack.

Please look below, and click the ‘Facebook Like’ button if this helped you in any way.

Insanity Workout

Category : Insanity, Weight Gain with Extreme Workouts · No Comments · by Sep 26th, 2012

Insanity Workout – What’s it all about?

Insanity…I often wonder if during the round table discussions about the production of this workout if they new that it was truly going to be as insane as it is? I don’t say that to scare you, but it is an insane workout. I have never seen a workout program that you truly don’t need any equipment for and you can get in as great of shape as you want. All you really need for the Insanity workout are these 5 essentials:

  1. Water
  2. Towel
  3. A positive attitude
  4. About 3 to 5 square feet to do the workout
  5. TV and DVD player

Thats it. With only those 5 essentials you can be on your way to getting in amazing shape in just 60 days.

What If I need a lot of motivation?

Im going to be 100% honest with you. Once you order Insanity through this site I become your free Team Beachbody Coach. That means that Im here to help you throughout this journey with motivation and tips with your fitness and nutrition. BUT, if  you are the type of person that doesn’t like a challenge or your just ‘kinda’ interested in working out, this isn’t the program for you.

Who is the Insanity Workout for?

The Insanity Workout is for anyone! Yes it is a challenging workout, but if your 100% committed and ready to get in shape no matter whether you are an absolute beginner and/or over weight or a pro, Insanity is for you. You just have to be willing to ‘Dig Deep’ as Shaun T says many time throughout his workouts.

So What Can I Expect?

The one thing you can absolutely count on is your gonna sweet…a lot! This program walks your through proper stretching techniques, some basic Yoga moves, Plyometrics (lots of jumping), pushups, running in place and ABS. One of the ab workouts you don’t even do a single sit-up or crunch, which is nice but you still get amazing abs!

So at this point you still might be wondering if you can do this workout. YES you can. Even if your 100, 200 or even 300+ lbs over weight, male or female young or old, you can do this workout. Like I said earlier, you just need the 5 essentials.

How do I even get started?

Thats a great question and Im glad you asked! This is what I recommend:

I’ll keep it simple.

  1. Once you’ve placed your order for Insanity or the Inanity Challenge Pack you’ll have created a profile. Start by uploading a before picture. Why is this important? You only have 1 chance for this. You will not be this same person any more once you start your journey. Plus you can submit your transformation story and possibly win some extra cash, up to $100,000!
  2. Enter in some other profile information about yourself and what led you to start this journey. You can click on the “Start Up Wizard” at the top of the screen to help you set your profile up.
  3. Schedule your workouts for the next 60 days. Scheduling your workouts will make you accountable. That might sound silly, but it works!

By doing these 3 things you are committing to change. If you stick to your workouts and follow the nutrition plan that comes with your Insanity you will achieve awesome results.

There are so many other things you will be able to do on your profile page such as watch videos with tips, enter in your measurements to track your progress, meet new workout buddies, recipes, nutrition tools and so much more. You’ll also be able to visit the message boards to meet new people with similar goals and even chat with the trainers.

Start Now with Inanity or the Insanity Challenge Pack.

Do I Need Supplements or a Lot of Weird Foods?

Well yes and no. There are some supplements that are recommended to help you recover faster and feel better and help improve your overall health in general. As far as your food, well I’ve always heard that fitness is made in the gym and abs are made in the kitchen. Insanity guides you in your daily menu so you know your eating clean and the right portions of food. Oh and the foods are easy to find and they’re not weird. These are the supplements that are recommended

  • P90X Results and Recovery. This recovery formula can be taken with the Insanity Workout. It helps recovery and refuels your body!
  • Shakeology. In my opinion, Shakeology should be apart of your daily nutrition regardless of your workout. Theres a ton of nutritional info on my Shakeology page. In short, it improves digestion, helps you lose weight and stay healthy. I recommend it for any and everyone!
  • If you want a healthy, extra burst of energy to help you before your workout, E&E (Energy & Endurance) is an awesome pre-workout formula.

So what is the best way to order?

You can get the Insanity Workout by clicking the button below. It comes with all the DVD’s a bonus workout and the Nutritional Guide.

Buy the Inanity Workout Here

Or best way/most economical way is the Inanity Challenge Pack. It comes with all the DVD’s a bonus workout and the Nutritional Guide, your first 30 days of Shakeology on HD (home direct) in your flavor of choice AND a 30 day free trail ‘Club Membership’ which offers you a ton of advantages over the normal free membership. You can buy the challenge pack or upgrade to a Coach yourself for  no extra charge. As a Coach you get an additional discount on everything including Shakeology, that extra accountability and while on your journey to becoming healthy and fit you can help others do the same and earn some extra income. No previous experience required and you don’t have to be in shape to start out. Just click on one of the buttons below to get started on this amazing workout and journey to becoming a better you!

Or Become a Coach and *add in the Insanity Challenge Pack at the signup!

 

You can also Download the Insanity Fit Test and Calendar Here.

Will P90X Make Me Bigger

Category : P90X, Weight Gain with Extreme Workouts · No Comments · by May 4th, 2012

Will P90X Make Me Bigger?

Well that really depends on what you want out of your P90X Workout. I hear some people say, “I don’t want to lose a bunch of weight and be real skinny” or “I don’t want to get all bulky” and most women are worried about looking more masculine instead of lean, toned and sexy.

Let me explain a little by telling you my personal experience. I have always been a small build of a guy. People see me now and say, “well you didn’t really get bigger, you just got cut”. Well I disagree with them 100%. I did get bigger in some areas. My arms never really had a defined muscle…it does now and is larger in diameter! My back got a ton of results, and is of course is wider, and when I flex the muscles make it “bigger”.

I think it all depends on what you want to accomplish. I personally don’t think that your going to get arms like the one in the picture above by doing P90X. Let’s refer to that picture as “a body builder look” from now on. I don’t think your going to get “a body builder look” from P90X. Don’t get me wrong though, you will get amazing results and get ripped if thats what you want, but P90X isn’t designed to give you 30″ bisects. It’s really designed to help you shred fat, and define muscle or get ripped as most like to call it. Now for the ladies reading this post, don’t let that scare you off. P90X has 3 different versions that you or the males can do.

P90X Versions:

P90X Classic – This is your “Classic” or most popular version. It’s designed to help you lose weight, shred fat, build and define muscle and get ripped.

P90X Lean – This is what a lot of the ladies that I know like to do. This version is less weights (but still some) and more cardio to help you lose weight, burn fat, define muscle  and yes get ripped.

P90X Doubles – This is for someone serious about working out! You workout 2 times a day, once in the morning and once in the evening. I think this was built more for athletes to train by. It’s not for beginners to the program! But anyone who is in shape and has the stamina can do it!

Of course these versions are all in the P90X program, they are just different workouts each day to help you achieve your goals. P90X also comes with a Workout Calendar, P90X Guide and the P90X Nutrition Guide to help you with your journey, whether it’s to slim down or ad some definition and muscle.

In conclusion will P90X make me bigger? Yes. But remember, not like a super bulky body builder. If you follow the P90X guide, you can obtain the results you want. You’ve just got to “Bring IT!” Are you ready?

 

Does P90X Work, and Will I Be Sore?

Category : P90X, Weight Gain with Extreme Workouts · No Comments · by Apr 18th, 2012

Will P90X make me sore?

You better believe it! But have no fear, it will go away. Remember if it were easy, everyone would already be in shape! Great results are worth working for!

I have done P90X for about 6 or 7 rounds. I’ve done most all the Insanity workouts, TurboFire, Insanity The Asylum and P90X2.

In the beginning of this year (2012), I did P90X2 for for 90 days (I did skip the recovery weeks because they were optional, so it was more like 70 days) and 30 days of Insanity the Asylum. They are very different workouts and target different things. So I felt like I needed to do the P90X/Insanity Hybrid again. P90X to me personally, is the best workout Beachbody has put out. (Just my opinion) It just simply works when used effectively. The first workout is Chest & Back & abs. Now Im in pretty dang good shape. (If you want to see my results, check out my video on the right side of this page). Insainity The Asylum has my cardio at its max so Im good there. I was surprised that I could still do the same amount of pushups that I did when I finished the last round of P90X just before new years. However, man-o-man am I sore. I honestly forgot what it felt like. I think it was a good idea to mix in X2 and ITA, to let my body take a break from my normal routine of P90X. Like I said my body is where I want it to be right now, so Im really anxious to see the results Im going to get this time with P90X.

I will say that as I was doing day 3 of P90X, Shoulders and Arms and AbRipper, I could hardly stretch out, because my chest was soooo sore from all the pushups on Day 1. But as a coach, I knew that there were no excuses, and that I had to ‘Walk the Walk, if I was going to Talk the Talk”! I quickly remembered that as you get momentum the soreness kind of gets put on pause. It just goes away. You can’t let your mind tell you “oh its gonna hurt so do less weight, or your already sore, don’t push to hard” you have to fight through the soreness. I know it sounds crazy but the harder you work when your sore, the faster it goes away, at least it does for me.

So if I can sum it up for you. Don’t put things off because of mental fear. Don’t let your mind stop your body. Believe in yourself and just do it. Your body will follow your mind! Also like I said, P90X is my favorite, but I see the importance of rotating all of Beachody’s workouts. You’ll just continue to get better and better results each time. You can’t alway do the same workout, even though P90X confuses the muscle each day/week. You need to let your body rest from routines, and mentally challenge yourself with other workouts, even if it’s just for 30 days.

Quote of the day: “Your always 1 behavior change away from a massive transformation.” Now think on that for a minute!

If your interested in P90X or any other product check out the Fitness Shop or for the best deal look at my Challenge Packs!

Why am I Gaining Weight While Doing Shaun T’s Insanity Work Out?

Category : Insanity, P90X, Weight Gain with Extreme Workouts · No Comments · by Feb 20th, 2012

Why am I gaining weight while doing Shaun T’s Insanity?  Aren’t I supposed to lose weight with Insanity?

I keep getting this question right around the week 2 or week 3 mark for people doing Insanity. So did some digging to see what kind of information I could find.  Low and behold I found a great post by Chalene Johnson, creator of TurboJamTurboFireChaLEAN Extreme and many other fitness programs. Chalene is talking about Chalene Extreme but what she talks about will apply when starting any new work out regiment.

Here is her take on the subject.

“Probably the most common question I get when I release a new exercise program is, “Help! I’m gaining weight! Am I doing something wrong?” This is a common phenomenon with any new exercise program, Turbo Kick, Turbo Jam, Hip Hop Hustle, you name it! It’s especially common (and temporary) with intense strength training programs like ChaLEAN Extreme or Tony Horton’s P90X.

The motivation to start a new exercise program is almost always to lose weight loss. However, what most personal trainers know and most at-home exercisers do not, is that a new exercise program often can cause an immediate (and temporary) increase on the scale. (Notice I didn’t say weight gain! I’ll explain.) This common increase in the scale is also the reason why perhaps millions of people start and then quickly quit their resolution to get fit.

The temporary weight gain explained:
When someone starts a new exercise program, they often experience muscle soreness. The more intense and “unfamiliar” the program, the more intense the muscle soreness. This soreness is most prevalent 24 to 48 hours after each workout. In the first few weeks of a new program, soreness is the body trying to
“protect and defend” the effected or targeted tissue. Exercise physiologists refer to this as delayed-onset muscle soreness, or DOMS.

This type of soreness is thought to be caused by tissue breakdown or microscopic tears in muscle tissue. When this happens the body protects the tissue. The muscle becomes inflamed and slightly swollen with fluid retention. This temporary retention of fluid can result in a 3- to 4-pound weight gain within a few weeks of a new program. Keep in mind that muscle soreness is not necessarily a reflection of how hard you worked. In fact, some people feel no signs of muscle soreness, yet will experience the muscle protection mechanisms of water retention and slight swelling.

Most people are motivated enough to put up with this temporary muscle soreness. Yet, many, especially those who really need immediate weight loss to keep them motivated in those first couple of weeks become discouraged and quit!

When I worked with a group of 70 test participants during the development stages of ChaLEAN Extreme, this happened. Who was the most upset and discouraged? You guessed it… the women! I’m happy to report with absolutely every single woman (and man) in our group, the weight increase was temporary and never lasted more than 2 weeks before they started to see a major drop in the scale. However, these people had the advantage of working with someone who was able to explain to them why this was happening and assure them the weight would come off if they stuck to the nutrition plan and stayed true to the program.

For those of you who are following the ChaLEAN Extreme phase plan, keep in mind that when you start each phase, your body will be “in shock” again. Don’t be surprised or discouraged if you experience a temporary gain on the scale the first week of each phase.

My own personal example of this is running 10K’s. I don’t do it very often, maybe 1 or 2x a year. Even though I run on a regular basis, when you run a race you push much harder. It’s natural for me to be “insanely” sore the next day. Its also very common for me to see the scale jump 4 pounds the next day from forcing fluids post race and the resulting DOMS. Even though I know the cause of it, it’s still a bummer. We’re all human and hard work should mean “results”. Hard work equals results, but our bodies are amazing machines and they know how to protect us from hurting our selves. Soreness forces you to give those muscles a break Ultimately you will lose the weight and you will change your metabolism in the process.

The key is understanding that this is a normal and temporary and stick with the program!!

When to be concerned:
If you experience a significant weight gain (exceeding 5 pounds) which does not begin to decrease rapidly after the second week, guess what it is??? I’ll give you one hint… you put it in your mouth and chew it. You know it! Your food (or calorie laden beverages). Newsflash friends.. exercise doesn’t make you gain weight. Consuming more food than you burn makes you gain weight!

So if after two weeks you are not losing weight, have gained weight that’s not coming off, it’s time to take a close and honest look at your food intake. It’s time to find out what you’re burning in calories each day. Have your RMR or BMR tested. This can be done for less than $50 and the information is invaluable. It takes out the guess work. Google “hydrostatic body fat testing _______ ” and insert the name of the big city you’re closest too. Companies that do HBFT also do BMR testing. Knowledge is king.

I’m gaining weight, but I’m sure it’s muscle:
Possibly, but if you’re following ChaLEAN Extreme correctly, you should be losing fat and gaining muscle and the fat loss should be much more substantial than the rate at which you can physically put on muscle. This is even true for they guys. Of the 70 plus people in my test group, every single one of them lost body fat and gained muscle and not one of them gained weight. I believe the average weight loss after 4 months was 28 pounds with many people losing 40 plus pounds. Even the men, who as you can see put on a lot of muscle, were seeing huge drops in the scale. We tested their muscle composition at the beginning and at the end and 100% of the participants maintained or gained muscle while achieving substantial weight loss. That’s the key to keeping weight off long term, i.e. muscle. Muscle burns fat. But you’ve heard me say that before.

Moral of the story: 
Be patient. You’ll get the results you want, if you stick to it!

I hope this helps you understand why you might be gaining weight with Shaun T’s Insanity or any work out program for that matter. Stick with it and your results will come. Your body will thank you!


UA-29209915-1