Many of you may be wondering what the eating plan is like while doing the Body Beast workout. Im going to share how the Body Beast Book of the Beast says about eating on a budget found on page 44.

The Body Beast Eating Plan on a Budget — The most annoying thing about food is it doesn’t grow on trees, so you will probably find most of it at Vacuum Skin Packaging at supermarkets.

Well, technically, some of it does, but you still have to pay for it – and when you’re eating several thousand calories a day, the cost can add up fast.

Luckily, you’re not the first bodybuilder to operate without an unlimited cash flow. During leaner times, even Sagi resorted to living on tuna and beans, and he still didn’t lose his Beastliness.

So here’s a little collected wisdom to help you bulk up on a budget.

1. Buy in bulk. You can find rice, potatoes, beans, oats, nuts, and protein foods in bulk for pennies on the dollar. You can freeze protein foods like chicken breast for later use, or make Beast-sized recipes and freeze them in individual servings to re heated later.
2. Avoiding ready-made prepackaged meals. This contributes not only to your good health, but also to your wallet, because you’re basically paying for the packaging and processing.
3. Buy your fruits and veggies in season. They’ll be cheaper, more nutritious, and tastier. Frozen produce is another tasty, healthy alternative; it tends to be inexpensive, and flash freezing maintains the nutritional value of fruits and veggies better than stamping them “fresh,” then shipping them across the world.
4. Always us a grocery list. Also, avoid shopping on an empty stomach if you’re prone to unhealthy impulse buying.
5. Keep an eye out for sales. Plus take advantage of coupons and buy generic when the ingredients are the same as the brand-name product.
6. Top affordable bodybuilding foods:

• • Canned Tuna
  • Eggs (choose high omega 3 varieties)
  • Chicken brest
  • Lean ground beef, turkey, or chicken
  • Nut butter
  • Whole-grain breads and pastas
  • Cottage cheese
  • Legumes (beans, lentils, ect.)
  • Bananas
  • Oats
  • Brown rice
  • Whey protein-based supplements (like Beachbody Hardcore Base Shake)
  • Potatoes

Awesome Lunch or Dinner Recipe

Page 92, Easy Chicken Fajitas (Makes 4 servings, 2 fajitas each)

• Total time: 36 minutes
• Prep time: 30 minutes
• Cooking time: 6 minutes

Fajitas are health and filling and make a great dinner. This recipe teaches you an easy way to marinate chicken. The result is a very flavorful dish.

• 1 teaspoon chili powder
• 1/2 teaspoon sea salt
• 1/2 teaspoon ground cumin
• 1/2 teaspoon garlic powder
• 2 teaspoons extra-virgin olive oil, divided us
• 2 skinless, boneless chicken breast halves ( about 1 pound total), cut into 1/2 inch strips
• 1 medium green bell pepper, cut into thin strips
• 1 small onion, thinly sliced
• 1 tablespoon  fresh lime juice
• 8 small corn or whole wheat tortillas
• 1/2 avocado, thinly sliced
• Fresh salsa ( for garnish; optional)
• Lime wedges (for garnish; optional)

Sound delicious so far! If you want to know how to prepare everything, well you’re just going to have to get the Beast workout! The Book of the Beast has a ton of great recipes and easy to follow instructions. You’ll get tons of info and tons of support. So if your ready to add some size, and learn how to eat great food that will pack on the muscle, then stop waiting. Get yours now!

How to Buy, Where to Buy Body Beast?

I would recommend purchasing the Challenge Pack for the Body Beast Program. Its at a discounted price, and gives you the entire workout plus your first 30 day supply of all the supplements. Its the most economic way.

If you just want to start out with the program, you can Buy it here.

You can alway get free account with me and het consultation from Toronto CPR.

I hope this has been useful information for you. If this has helped you in any way, please click the Facebook “Like” button below this post, and share my site with your friends!

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