Ok so A LOT of people ask me if they can skip Yoga X? I always tell them to “just do it!” Yes its tough at first and yes its uncomfortable at times, but man-oh-man does it really help you in your over all fitness. Not only does it help clear your mind but I’m really more flexible and durable and have more stamina than I ever thought I would be. Plus its always cool when you show people your ‘Crane Pose’! Don’t forget your mat while doing Yoga. Carpet can get uncomfortable!
This is what you’ll do on Yoga day:
Warm up, which includes Mountain Pose, Wide Feet Hamstring Stretch, Wide Forward Bent Over Torso Twist, Split Leg Forward Hamstring Stretch, Standing Side Stretch, Astanga Sun Salutations, Downward Dog Calf Stretch.
Runners Pose, Crescent Pose, Warrior One, Warrior Two, Reverse Warrior, Triangle Pose, Twisting Triangle, Chair to Twisting Chair (Prayer Twist), Right Angle Pose to Extended Right Pose and Grab. Prayer Twist from Runner’s Pose to Side Arm Balance, Warrior Three to Standing Splits.
My name is Patrick Fry and I'm a Beachbody coach. After doing P90X I got great results and oddly enough I wanted to share it with the world! Do you shar the same passion for P90X, Insanity or just staying fit? Want to turn your passion for fitness into a business? Join our team and I will help you. You will get physically and financially fit. Just go to my "Beachbody Coach Link" and you can get started today. You can also just go to my Earn X-tra Income category and get some more info. Send me an email or give me a call today, I'd love to chat with you.