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P90X3 Challenge – Support + Accountability = RESULTS

Hi all! Its been such a long time since I’ve wrote a post I’ve almost forgot how to!

So I’ve finally decided Im going to give P90X3 a go. I’ve been doing mostly Body Beast to try and add some size. Love Body Beast, but my first love was P90X and I’ve had X3 since it came out. My wife actually did 90 days straight of X3 and got really good results! I’ll put up her before and afters at the end of this post.

As I was reading in the P90X3 Guide, I looked at the X3 Mass Program (theres also a Classic, Lean, and Doubles) and decided that’s what Im going to do next. I’ve personally gained some weight (which I wanted to do) with Body Beast and now I need to cut some of the body fat, so I thought what better program to help me do that than X3!

Where does the Challenge come in?

If you’ve read any of my post, then you’ll know I like to run what’s called Challenge Groups. They’re basically private groups that I create on Facebook and I hold you accountable along with the other people who have committed to take the Challenge! You see, research has shown that, support + accountability = RESULTS! I give you all that for free basically. There are only a few things you need to commit to in order to get a spot in my P90X3 Challenge. We’ll come back to that…

P90X3 in my opinion is a complete game changer for the fitness industry. Beachbody produces nothing but the HIGHEST quality in fitness and nutrition, but to me, Tony Horton delivers such a powerful punch with P90X3 because it hits on the entire body in such a way to get you in the absolute best shape and the best part is ANYONE can do this workout. It doesn’t matter if you’re

  • fat
  • skinny
  • old
  • young
  • in great shape
  • in no shape
  • a Pro Athlete
  • a runner
  • golfer
  • football player
  • the list goes on…

Bottom line, its for anyone who is willing to commit to it for 90 days.

How do you Commit to the P90X3 Challenge?

Its easy to commit. Here are some of the questions that I would ask you to find out what you want to accomplish.

Q: Why are you wanting to do this challenge?

Q: What does that mean to you? (“that” meaning your answer to the first question.)

Q: Are you willing to commit to change for the 90 days of the challenge? Specifically are you willing to try new things, new foods, and workout each week trying your best to not miss any workouts or the most important meal of the day?

You might be thinking…whats the most important meal of the day? Breakfast? Thats what I’ve always heard. Well kinda. Of course I don’t want you to miss breakfast, but Shakeology is specifically what Im referring to.

Don’t know what Shakeology is? Its the ABSOLUTE BEST THING YOU CAN PUT IN YOUR BODY!! Its you’re daily dose of dense nutrition. Check out what Tony says about Shakeology.

So this is what Im trying to say. Its a pretty big deal. Nowhere else are you going to get this amount of nutrition for your diet. This stuff is the foundation of being healthy and with all its added health benefits that makes it an absolute must to be in my P90X3 Challenge. Because this is an investment. And if Im going to invest my time with you for free, then I’ve got to know that you’re willing to invest in yourself!!

Yes thats right and it deserves to be repeated. You’ve got to be willing to invest in you!!

What if I don’t like the Taste?

This is my go to answer every time. Healthy foods including Shakeology sometimes takes a while for you to like. Why? Because healthy foods are 100% about being healthy, not tasting good. Not that they don’t taste good. I love the taste of healthy foods. But it may take a while for you to love the taste. Now don’t get me wrong. Shakeology is DELICIOUS! I like to tell people that “taste” is what’s gotten you to this point and now you’re asking me for help. You’ve got to be willing to retrain your brian and your taste buds. We should eat to survive, not because it taste good!!!

I want in the P90X3 Challenge. What do I do?

Well that part is pretty simple. In fact Beachbody is currently running a special on the P90X3 Challenge Pack. A challenge pack consists of the entire workout, fitness and nutrition guide, and your 1st month of Shakeology. The best part is you basically get Shakeology for half price!! Yep thats it. All you need to do is click on this link —> P90X3 Challenge and click a few more times to get the P90X3 challenge pack. On Sale this month for $180. Then just email me here –> Contact Me and simply write in the message body “I want in the X3 Challenge!!” and you’re in! We’ll set a time through email to connect with each other, and from there I’ll add you into the SUPER PRIVATE Facebook group. These groups are truly worth $1000’s of dollars. You just get so much support, and you get to connect with others going through the same thing as you, and sometimes you even get to inspire others. Its a great feeling! Don’t miss out on it! I can’t wait to hear from you!

Here’s my lovely wife. She still has some goals to meet. But its all about the journey and a lifestyle change. She’s tackling one day at a time and doing an awesome job!!

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As always if this helped you in any way, please leave  a comment below and share this within your social networks!

30 Minute Workouts for Men and Women

Holy cow its been a while since I’ve done a post!! Sorry about that. Holidays and just the normal winter running around has threw me off a little! Hey really quick before I go into all the workouts that men and women can do in 30 minutes, let me ask a favor of you. Is that cool? When you get done reading this post…would you mind leaving me a comment? Let me know if this was useful for you and click the share button! Thanks.

Ok so now on to the good stuff. The biggest question isn’t whether or not there are 30 minute routines you can do. Of course there is. The real question that most people want an honest answer to is…can I get in shape or stay in shape with only doing 30 minutes? The answer…YES! So before I loose your attention completely, I’ll list out below the workouts that are rated #1 for 30 minute workouts below that I’ll give you the scoop on how 30 minute workouts in some if not most cases can be more effective for you than an hour, and I’ll go into each listed workout a little to give you an idea of what they’re like. BUT remember, leave me a nice word or two in the comment box below!

30 Minute Workouts for Men and Women that are totally effective for anyone of any size, gender and experience.

Ok so 30 minutes a day HUH? Can it really help me shred this fat and look good? Yes! How? Study after study shows that the most dramatic body transformations happen in the first 30 minutes of exercise. Tony Horton’s goal in X3 was to find a way to use that window of opportunity to help people get ripped, P90X ripped, in just half an hour a day.

So lets just use P90X as an example. With P90X you have your first round of workouts, usually the first round is 30 minutes and then you repeat that in the second round to finish up your hour. So lets say most people burn out in the first 30 minutes and in the second round they need to have enough energy to make it through the workout but may have pushed to hard in the first round, so they are fighting against theirself.  Therefor, having 1 30 minute workout that men and women can do each day or 5 or 6 days a week showed that they are effectively burning  calories and get in amazing shape.

Of course if you’ve read any of my other post you know what Im going to say next…nutrition is a must. It goes hand in hand with getting that body that you want. And the important thing to remember is that its not going to happen over night. Consistent workouts and nutrition WILL bring consistent results. But you’ve got to work at it!

Now for those of you who PUSH hard for an hour or more each day, don’t hate me. Believe me, I love a good hour workout session. But lets face it. If you’re a single parent, a busy student, a busy parent, a busy business man/women or just don’t want to workout anymore than you have to, and you just want to be in shape and comfortable with your body, not pose for a magazine then a 30 minute workout IS the best solution and it does work!

Straight from Carl Diakelr (Beachbody Founder) “In the P90X3 test group with 40 participants and the average fat loss was 34%. This is unheard of!”

Check out and Ed and Tamara’s before and afters from the test group:

P90X3-ED-SUCCESS

P90X3-TAMARA-SUCCESS-STORY

 

Let me tell you a little about each workout:

P90X3: This workout of course it 30 minutes and is 6 days a week with an optional 7th day workout. If you need extra time to warm up you can select that option and then move on to the workout. The workout itself is just 30 minutes. So you can get in and out and be done. If you’ve never used a workout from Tony Horton then let me break it down. Those of you who have will know what Im talking about. Tony (at least to me) is hilarious. He uses humor through the entire workout so its not boring at all. A LOT of the moves are centered around you own body and weight. Lots of balance building moves and believe it or not that burns fat and builds muscle, more so than going to the gym and using machines. (He actually says that) There are pull ups, which you can modify that with bands if you don’t have a bar. Simple things like dumbbells, weighted balls or even a basket ball, resistance bands and just you. Tony is the modern day Arnold Schwarzenegger, at least in my eyes. He knows his stuff. I highly recommend this workout to anyone. You don’t have to do any of the previous P90X workouts to do X3. Its well balanced and has an awesome and easy to follow nutrition guide. Its a great mix of cardio, MMX and resistance workouts. Better than any gym in my book!

T25: Shaun T created T25. This dude doesn’t play around! Same scenario as X3. This is a 25 minute workout 5 days a week with a 3 minute cool down after each workout, so a total of about 28 minutes. Friday’s are whats called double days. So you do 2 25 minute workouts on Friday. It was a shocker for me when I got it. But I easily figured out on the Fridays that I only had 25 minutes to spare then I could make up the second workout on Saturday. The results weren’t hindered to my knowledge. The workout is I would say about 75% cardio. There are moves and workouts that use a light weight dumbbell or a resistance band. I love T25 durning that 90 days. Actually though, T25 is only a 60 day program with the option to get the Gamma series to extend it another 30 days. If you like lots of cardio, I recommend this workout. Again anyone can do this. All levels of fitness. I mean you gotta start somewhere right? X3 and T25 are great for starters to extreme fitness level. Good stuff.

BodyBeast: Im not sure it’s fare to put this workout in the short workout category but Im going to anyway. This particular is based on building muscle. Don’t let that fool you though. You can lose weight and tone up with this workout. And believe it or not its quit popular with the ladies. And you don’t have to fear, if you don’t want to get bulky but simply ton and create muscle this is a great workout. You do need equipment though. You can check out my BodyBeast page to see what all equipment you need or search for some related post for some more info. As far as time, during the first 4 weeks I think the workouts are around 45 to 55 minutes. During your Bulk phase (don’t worry about the name) the workouts are 28 to 35 minutes. So kinda short. Either way I love this program. In fact Im testing my own BodyBeast/P90X3 hybrid right now. More on that in a later post.

*21 Day Fix: What is 21 Day Fix? 21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When eaten in the right quantities, there are no foods that are off limits. Who can do the program? Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.

21-day-fix-ResultsOk so theres the scoop. There are plenty of resource here to help you make an informed decision. Of course when you get one of the awesome workouts from this sight, you get me as your personal Team Beachbody Coach for free!

If you want to turn fitness into a business, contact me and I’ll tell you all about how you can help people get healthy and fit, plus get paid for it. You don’t have to have experience or be in shape. You just have to be willing to learn and want to live a healthy lifestyle!

Have a great day! Good luck on your journey! I hope to hear from you! Don’t forget to click share!

P90X3 are Shorter Workouts

Category : P90X3, T25 · No Comments · by Sep 23rd, 2013

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So you’ve seen the last couple of post I’ve done has been dedicated to P90X3. Im super excited to see what this workout is going to bring to the table. I do have a little more information now than I did in the previous post.

With P90X3 you’ll get 20 different workouts each at 30 minutes!  I do believe its going to be broken down into 3 phases also. P90X3 I think will be the biggest workout to hit the market EVER! If you’ve followed me the whole time or you’re new to my blog, you’ll know that my passion is with P90X. I LOVE all of the Workouts that Beachbody has produced. In fact I’ve just finished up the T25 ALPHA and BETA workouts. Today Im in the last phase of T25, the GAMMA phase. Im very impressed with this workout. I’ve gotten great results in my cardiovascular workouts, my stamina and strength. But my 1st love is P90X! And I am truly on pins and needles waiting on this workout to hit the streets.

>> Are you ready to BUY! Get it now! <<

One thing that people always compliment me on are my abs. Each Beachbody workout I’ve done and I’ve done just about all of them…keeps my stomach tight and well defined. But my #1 goto workout to get the best looking abs is always P90X. I’ve personally never had better results than with Tony’s ab workouts. Don’t misunderstand me though! Great abs don’t come from a single ab routine. Its the complete workout series that delivers the best results.

I can guarantee these few things:

  • When P90X3 is released, if you’ve filled out my form below, you’ll be of the first to know.
  • When P90X3 is available for purchase, I’ll be one of the first to get it myself!
  • If you stay consistent with P90X3 YOU WILL GET GREAT RESUTLS

If you’ve been looking for the perfect workout to get amazing results from in the shortest amount of time, then P90X3 I can confidently say is the right choice for you! Just fill out the form below so you’re among the first people to know of its release you can find out for yourself! The best part is once you get the workout, I’ll be your FREE coach. What does that mean? Im here to help you start and finish you’re program. I’ll be here to help answer any questions you may have our just be your support system! Sounds good right?! So don’t wait. Fill out the form.

So you filled out the form…AWESOME! Now take it a step further and go ahead and create your free profile with me now. That way you and I will be linked up and I can start helping you plan your goals now! Just goto the Free Membership page and start there. Hope to see you in X3 land!

As always hope you found this information useful in your decision. If it was helpful, please click the Facebook “Like” button below and share it within your social networks. I welcome your comments and feel free to contact me for more information on help in getting started on this amazing journey to a new you. Make today a great day!

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What to Expect with P90X3

Expect the unexpected. Tony Horton is one crazy fitness guru! If you “brought it” in any of the other P90X versions, you better get ready to “Bring it” again! If your new to P90X altogether, thats ok too! As Im typing this, P90X3 still hasn’t hit the market…but I’ve got a few ideas of what I think X3 is going to be like.

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This is purely a guess, so if Im wrong don’t hold me to it! Since the release of FOCUS T25 Shaun T’s 25 minute a day, 5 days a week fitness program that’s great for anyone of any fitness level (Im currently in week 7 of this 10 week program and its AWESOME) I think that P90X3 is going to be the next competing workout. Through research and common sense, its been recognized that a lot of people can’t workout for a long period of time 6 days a week. Not that they don’t want to, or get in shape, but they are just truly busy people. I think Tony is going to create P90X3 for those people like Shaun T did with T25. You see, T25 uses very little equipment. Resistance Bands (that come free with the FOCUS T25 Challenge Pack) or dumbbells if you prefer those instead of bands,  in only a handful of the workouts. With P90X and P90X2 you need bands and/or dumbbells and a pull up bar at minimum. In all the group workouts I’ve done recently with Tony he has given new moves that you can do that will get you similar results with only the use of your body. To me, Tony is not a big Cardio style guy. Yes he has plenty of cardio workouts, so I’ll be surprised if you don’t need some sort of equipment in X3 but again thats just a guess.

So lets say Im wrong with the first guess. My next assumption for X3 would still be a workout thats less than an hour. P90X was the first of the series and will get you completely ripped and in great shape. You’re able to perform as an athlete, or at least close to it. X2 focuses on speed, balance and agility. Again really honing in on those athletic moves. So I feel like X3 will still follow that same outline, but in less time. Tony Horton is all about creating his workouts to be functional. Meaning simple moves based on the bodies everyday functions. Walking, balance, playing with your kids, yard work or physical functions of your job. Im sure bands and dumbbells will be an option in X3. Realistically you can take bands anywhere if you travel a lot and you can do so many moves with it, even simulate a pull-up.

What will come with P90X3

I can just about guarantee it will come with an awesome meal planner, as all of the Beachbody workouts do, of course a daily workout schedule, and if there is equipment, Im sure resistant bands will come with it also. You may have to purchase the P90X3 Challenge Pack, in order to get the bands for free, again if bands are needed. Challenge Packs are always your best buy with any Beachbody workout anyway. Challenge Packs always come with the entire workout program and your first monthly supply of Shakeology. If you’re not familiar with, I would take a moment to do so. If your going to invest in a workout, you need to invest in nutrition! Shakeology has all that the body needs in a single meal. Tony recommends daily use of it in all his workouts, as does Shaun T, Chalene Johnson, Debbie Siebers, and all the other Trainers at Beachbody. The best part is you end up saving about 30% off the price of the workouts and Shakeology when you get them together. Its just a no brainer to me. Shakeology has changed my life, along with the awesome workouts Beachbody provides!

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So what ever the case may be, you can believe this…Tony is going to deliver an action packed workout that anyone, from any background, of any fitness level can do, from anywhere and your going to be guaranteed to get massive results if you can follow a simple nutrition guide and stick to the workout schedule. If you want to be of the first to know when P90X3 is released then just fill out the form below and I’ll send you the details once they are released. P90X3 will definitely sale fast, so if you want it to be of the first few to get it, fill out the form!

 

As always hope you found this information useful in your decision. If it was helpful, please click the Facebook “Like” button below and share it within your social networks. I welcome your comments and feel free to contact me for more information on help in getting started on this amazing journey to a new you. Make today a great day!

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P90X3 Review

P90X3

P90X3 is Coming Winter 2013

Be the first to know the day P90X3 is ready to be shipped by entering your name and email in the form below.
As an added gift, you’ll get a FREE bonus workout when you order from this site.

UPDATE: Its here!

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As soon as this program is released I’ll give you the full P90x3 review. I don’t have any other information on it right now other than what you see here. If you want to be one of the 1st to get your own P90X3 copy just fill in the form below.

 

 Be the first to discover P90X3,

Tony Horton’s newest workout breakthrough!

p90x3-cross-punch-squat

And now, we’ve done it again, with P90X3.

P90X3 is different from any workout you’ve done before. It makes getting ripped . . . absolutely foolproof. I guarantee you’ll never work out the same way again.

Want to hear what sets this program apart from all the others?

Sorry, you’ll have to sign up first. I’ve got to keep this a secret just a little bit longer . . .

But I can make sure you will be the first to know about P90X3, once it’s available. Just fill in your name and email address above, and we’ll send you an email with all the details as soon as we can.

Stay tuned for news about P90X3!

—Tony

 

p90x3-balance_knee

Don’t forget to fill out the form above so you’ll be one of the first to be able to get this AWESOME PROGRAM!

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