What’s up!!!?? It’s been such a long time since I’ve posted ANYTHING! Sorry!! I’ve been so busy working with some of the new coaches who decided to take control of, not only their fitness but their finances too! I’ve been running what’s called mini sessions. Its like a mentorship for an handful of people who join me as a coach each month. I’ve basically made that my focus for a while. I’ve put a system into place that is so easy to do and easy for my new coaches to do with their coaches! Its became a “win-win” for everyone. So that’s what I’ve been up to! And just FYI if you’d like to get more information about being apart of my next internship position shoot me a message and I’ll be glad to talk to you more about it. I must warn you though, I can only work with a few each month. Mainly because I want to make sure I give them my full support and attention. My goal is to get you helping others and earning income as quickly as I can! So get in early!
So lets get down to it!
First off let me say that Autumn Calabrese knows what she’s talking about! There’s a Reason that this program continues to stay at the TOP of the sales charts! BECAUSE IT WORKS! The 21 Day Fix is a simple, easy to use program that takes all the guess workout out of portion size and nutrition. If you struggle with not knowing what to eat, or how much to eat then this is something you can’t afford to go with out! The main focus of this program is the 21 Day Fix Color Coated Containers that tells you which food group to put in it and once you’ve filled the container then that’s it! Thats all you get of that food. Don’t worry though, its enough! You wont go hungry. Theres no hard to weigh out recipes to follow. Just your normal foods prepared the 21 Day Fix way and measured quickly and easily in the container!
When on a diet, it is vital to get enough nutrition to keep you healthy and strong. Which is why researching about and using supplements such as lgd 4033 should be your number one priority before looking for additional vitamin supplements. As the better you are on the inside, the better your outer appearance also becomes. Nutrition is crucial for your teeth as well. If you are struggling to find a good dentist, have a look at anchorage dentists like Alaska Dental Associates and schedule a check-up.
So you’re short on time? Well guess what, so is everyone else! Here’s the reality…if you want change then you’ve got to be willing to change. EVERYONE can change. You might be thinking “oh im so busy and I can’t fit 30 minutes to workout into my life”. Bull CRAP! Yes you can. You might have to give something up, or shift some things around but you CAN do it!
“Be the change that you wish to see in the world.” ― Mahatma Gandhi
So how can it really save you time? It saves a ton of time in the kitchen. Like I said before. All you need to do it look at the meal planner. When you go to the store, you get the things you need (you may already have most of what it calls for), then you start prepping your food.
Lets just say on a Sunday afternoon you cook enough food for the week. Its really not that hard and its not like cooking each night for dinner. Cooking in bulk takes only a short time, and once its done, its DONE! Then you just measure out in your containers for each meal for the next 3, 5, or 7 days. Or if you want you could measure out each day the night before. So Im sure your thinking; I’ve got a spouse and kids in the house. This isn’t going to work! Well I would first invite you to STOP looking for a reason to fail! Secondly, its not crazy food!! Its good, healthy foods, that in all honesty your family needs to eat too. Think about it! You’re teaching your family the habits that they are going to carry on for life. Right? So why not get their taste buds used to making healthy choices and even teaching them the right portions to eat. And maybe try demonstrating the importance of bone-strengthening products like sr9009 especially to kids, because they’re taken best when the kids experience growth spurts. Now thats something worth passing down to each generation!
Check out what Autumn has to say about ‘keeping it fresh’!
Yes they are really 30 minutes. Are they easy or hard? Well, you can make it easy by lolly-gagging around or you can make it tough by pushing yourself for the time you have. Its up to you. Use different equipment such as Custom Weightlifting Belts that help with the routine and to reach your goals.
Do I really need to keep going? Its an AWESOME workout for anyone to do!!
I hope this post has helped you make a decision on what to do. I hope its helped you in your awareness of what you can do and whats possible and available. Take the challenge! If you’re reading this and have done the 21 Day Fix, I’d invite you to tell me your story. How its helped you, and leave some words of encouragement for other readers! Until next time, make it a great day!!
Hi all! Its been such a long time since I’ve wrote a post I’ve almost forgot how to!
So I’ve finally decided Im going to give P90X3 a go. I’ve been doing mostly Body Beast to try and add some size. Love Body Beast, but my first love was P90X and I’ve had X3 since it came out. My wife actually did 90 days straight of X3 and got really good results! I’ll put up her before and afters at the end of this post.
As I was reading in the P90X3 Guide, I looked at the X3 Mass Program (theres also a Classic, Lean, and Doubles) and decided that’s what Im going to do next. I’ve personally gained some weight (which I wanted to do) with Body Beast and now I need to cut some of the body fat, so I thought what better program to help me do that than X3!
If you’ve read any of my post, then you’ll know I like to run what’s called Challenge Groups. They’re basically private groups that I create on Facebook and I hold you accountable along with the other people who have committed to take the Challenge! You see, research has shown that, support + accountability = RESULTS! I give you all that for free basically. There are only a few things you need to commit to in order to get a spot in my P90X3 Challenge. We’ll come back to that…
P90X3 in my opinion is a complete game changer for the fitness industry. Beachbody produces nothing but the HIGHEST quality in fitness and nutrition, but to me, Tony Horton delivers such a powerful punch with P90X3 because it hits on the entire body in such a way to get you in the absolute best shape and the best part is ANYONE can do this workout. It doesn’t matter if you’re
Bottom line, its for anyone who is willing to commit to it for 90 days and add to it spinning classes in The STRETCH Studio of Houston, 2205 Montrose Blvd, Houston, TX 77006, (832) 426-4573, great teachers and granted results.
Its easy to commit. Here are some of the questions that I would ask you to find out what you want to accomplish.
Q: Why are you wanting to do this challenge?
Q: What does that mean to you? (“that” meaning your answer to the first question.)
Q: Are you willing to commit to change for the 90 days of the challenge? Specifically are you willing to try new things, new foods, and workout each week trying your best to not miss any workouts or the most important meal of the day?
You might be thinking…whats the most important meal of the day? Breakfast? Thats what I’ve always heard. Well kinda. Of course I don’t want you to miss breakfast, but Shakeology is specifically what Im referring to.
Don’t know what Shakeology is? Its the ABSOLUTE BEST THING YOU CAN PUT IN YOUR BODY!! Its you’re daily dose of dense nutrition. Check out what Tony says about Shakeology.
So this is what Im trying to say. Its a pretty big deal. Nowhere else are you going to get this amount of nutrition for your diet. This stuff is the foundation of being healthy and with all its added health benefits that makes it an absolute must to be in my P90X3 Challenge. Because this is an investment. And if Im going to invest my time with you for free, then I’ve got to know that you’re willing to invest in yourself!!
Yes thats right and it deserves to be repeated. You’ve got to be willing to invest in you!!
This is my go to answer every time. Healthy foods including Shakeology sometimes takes a while for you to like. Why? Because healthy foods are 100% about being healthy, not tasting good. Not that they don’t taste good. I love the taste of healthy foods. But it may take a while for you to love the taste. Now don’t get me wrong. Shakeology is DELICIOUS! I like to tell people that “taste” is what’s gotten you to this point and now you’re asking me for help. You’ve got to be willing to retrain your brian and your taste buds. We should eat to survive, not because it taste good!!!
Well that part is pretty simple. In fact Beachbody is currently running a special on the P90X3 Challenge Pack. A challenge pack consists of the entire workout, fitness and nutrition guide, and your 1st month of Shakeology. The best part is you basically get Shakeology for half price!! Yep thats it. All you need to do is click on this link —> P90X3 Challenge and click a few more times to get the P90X3 challenge pack. On Sale this month for $180. Then just email me here –> Contact Me and simply write in the message body “I want in the X3 Challenge!!” and you’re in! We’ll set a time through email to connect with each other, and from there I’ll add you into the SUPER PRIVATE Facebook group. These groups are truly worth $1000’s of dollars. You just get so much support, and you get to connect with others going through the same thing as you, and sometimes you even get to inspire others. Its a great feeling! Don’t miss out on it! I can’t wait to hear from you!
Here’s my lovely wife. She still has some goals to meet. But its all about the journey and a lifestyle change. She’s tackling one day at a time and doing an awesome job!!
As always if this helped you in any way, please leave a comment below and share this within your social networks!
YES you can. The 21 Day Fix is Beachbody’s newest, and can I say most popular program out right now. And its perfect for anyone of any level of experience! Even if you’re in great shape its a great mix to what you already do! You should understand, that your testosterone level plays an important role here. If you have questions, check out https://www.mantalitydirect.com.
One of the main reasons the I became a Beachbody Coach is because of the loyalty Beachbody has to committing to creating programs that are made for lifestyle changes, NOT diets! Diets are temporary actions that bring temporary results.
Again this is an easy answer. YES! Well maybe! Why/how you might ask? I want to be honest with you here. Remember what I just said about diets? How they are temporary. Well you will maintain the results and you can continue to lose weight if you continue on with additional rounds of the 21 Day Fix and use the knowledge you’ve acquired from this program in your daily life. Like all things, if you do it to get the results, then stop and go back to your old ways, then you can’t expect to keep what you had. That again is called a diet, and thats why diets don’t work.
Deon C. in the picture below did the 21 Day Fix for his first round and loved the results he achieved. He didn’t want to stop there. So he continued on and did another 9 rounds for a total of 10 rounds. Lost 58 pounds!!! So how is he doing now? Great! Why? Because he not only has 30 minute workouts that fit conveniently into his schedule, but he has knowledge of how to portion out his food, and what food groups get what portions.
Lots of people eat salad everyday and are overweight. Lots of people TRULY (I put the emphasis on truly for a reason) eat 3-5 healthy meals each day as you should and are still overweight or not at the desired size or physique. Why? Its all because they are eating to much. Remember the old saying, “to much of a good thing can be bad”? Thats very true. In fact this is the reason that Autumn Calabrese created this program. She said that she’d been working with a client for sometime, and the client wasn’t reaching the results they wanted. She knew the client was eating healthy and balanced meals. They went to lunch one day. They both ordered the same salad. Autumn said that it was a big salad and that she only ate about 1/3 of it. Her client ate the entire salad. That told her a lot about what the problem was. So she created the portion control system and BAM!! Success followed.
She has multi-colored containers for you to use. Each color represents a food group. So there really is no guess work. This is probably one of the most simple and effective programs to date that Beachbody has released.
Good question! I usually have a full review of the programs to tell you what I like and don’t like. I know I’ve promised a full review on this program. But the 21 DayFix has been SO POPULAR that literally it has sold out and for a short time was only available by pre-order. I think its still like that now, EXCEPT if you get the Challenge Pack which is now the only thing I recommend, because a challenge pack has everything you need to succeed. It has the workouts, nutrition guides any included equipement and the #1 most important meal of the day…Shakeology.
If your going to take control of your life you need to take it seriously. YOUARE THE MOST IMPORTANT THING IN YOUR LIFE! Start acting like it!
Now back to the question. Since Im a coach, I can’t order a challenge pack. I already drink Shakeology so I had to pre-order just the product. Don’t fear though. If aren’t a coach and you want to become one, and share your new lifestyle with others and make some cash doing it, you can get the 21 Day Fix Challenge Pack and actually the normal $39 coach signup fee is waived! Plus as a coach you get discounts on your shakeology and other purchases that you make with Beachbody.
Are you ready to become a coach? I want to talk to you about it! Contact me ASAP so we can get you started! If your a “go-getter” and ready for something new and fun and AWESOME, then I want you on my team!
If you just want free support and don’t want the coach discounts or want to make any extra money and just want to take care of yourself then thats ok to. Get the 21 Day Fix Challenge Pack and you’ve got me as your coach, tons of free support, and an awesome community of people who are working towards the same goals as you!
Our Beachbody CEO Carl Daikeler took the challenge…here’s what he said;
“If you’re still not convinced. Take it from me. This program works. I preach being the “proof the product works”, so I put it to the test. I got a preview version of the 21 Day Fix program, and got to work. My results – 11lbs off, and 3″ off my waist, in 21 days.
The thing I loved about the 21 Day Fix was how I was able to be really disciplined because I knew it was only 21 days. I knew exactly what to eat, when to workout, and trusted that if I COMMITTED for 21 days, the results would be there. And they were. And, if you’re willing to work for it, they’ll be there for you, too. So, are you ready for a FIX?”
It would be great to have healthy testosterone levels that enrich your everyday life. There is an easy fix to this. Use lean nutraceuticals natural testosterone booster to uplift your testosterone levels.
If you’re reading this post then I assume that you may be interested in knowing what it takes to be a Beachbody Coach. Well I don’t want to take away from what I said in the video but let me just say this. All it really takes is a little determination. An interest in health and fitness, and healthy living. And a willingness to share it with those around you. That’s about it.
We will be talking about a healthy lifestyle and the don’ts within the exercise routine, for example after surgery, there are special routines for this you cant continue with the same one, and it also depends on the surgery you had, we will be joined with breast lift Sydney procedures to learn about the movement of the body and the flexibility after a big surgery or a cosmetic one.
Oh and of course if you want to be on my team, then you MUST be 100% willing and committed to drinking Shakeology once a day. Watch now.
If you have any questions or you think you’re ready to become a Team Beachbody Coach, then contact me now and lets get started on turning this into a solid business for you!
Im READY TO BE A COACH! <<–The best way to sign up is with a Challenge Pack. It has all you need to get started successfully!