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Author Archives: Patrick

21 Day Fix How to Keep it Fresh!

What’s up!!!?? It’s been such a long time since I’ve posted ANYTHING! Sorry!! I’ve been so busy working with some…

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P90X3 Challenge – Support + Accountability = RESULTS

Hi all! Its been such a long time since I’ve wrote a post I’ve almost forgot how to! So I’ve…

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21 Day Fix – 15 lbs Lost!

Can you really lose up to 15 pounds in 21 day? YES you can. The 21 Day Fix is Beachbody’s…

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30 Minute Workouts for Men and Women

Holy cow its been a while since I’ve done a post!! Sorry about that. Holidays and just the normal winter…

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What does it take to be a Beachbody Coach?

If you’re reading this post then I assume that you may be interested in knowing what it takes to be…

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Training for Tough Mudder

What’s up? So I want to share with you my 2013 Charlotte, NC Tough Mudder experience. If you read my…

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Win a FREE P90X or Insanity Workout

What’s up? Long time no post…sorry, I’ve been super busy with a lot of new and exciting things. Wanna know…

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P90X3 are Shorter Workouts

So you’ve seen the last couple of post I’ve done has been dedicated to P90X3. Im super excited to see…

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What to Expect with P90X3

Expect the unexpected. Tony Horton is one crazy fitness guru! If you “brought it” in any of the other P90X…

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